Decoding By The Decade: Women's Health in Every Life Stage
Eat Move Think
English - May 15, 2024 09:59 - 45 minutes - 62.5 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness health highperformance mentalhealth nutrition performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What It's Like to See a Menopause Specialist
Next Episode: Leading Through Menopause: Strategies for Success
As women age, physical and hormonal changes lead to new nutritional and wellness needs. So in episode 201 of Eat Move Think, Dr. Jennifer Zelovitzky and Leslie Beck, RD, team up to guide you through women’s health by the decade. Learn what’s happening inside and outside your body during each decade of adulthood from your 30s onward—and how simple lifestyle and diet choices can help you move through your life with vitality and confidence.
Check out the episode webpage for links and more info.