Answering the Questions Fitness Trainers Get Asked Most
Eat Move Think
English - April 17, 2023 09:59 - 35 minutes - 40.9 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness health highperformance mentalhealth nutrition performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fitness trainers are a wealth of knowledge when it comes to health and wellness. Here, Medcan fitness managers Anna Topali and Tyler Kerr lead some of our top trainers as they discuss science-based answers to the questions that come up again and again. Do women get bulky if they lift heavy weights? Will my sleep quality suffer if I work out at night? Is it OK to workout on consecutive days? Can I do cardio and resistance training on the same day? Is fasted cardio better for fat-loss, or is it dangerous to work out on an empty stomach? And how do I know the difference between that “good” sore feeling, and a sign that I’ve hurt myself? It’s all here—and more!
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