A Woman's Guide to Preventive Health
Eat Move Think
English - February 27, 2023 10:59 - 35 minutes - 46.2 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness health highperformance mentalhealth nutrition performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Explaining Canada's New Alcohol Guidelines
Next Episode: What Every Woman Needs to Know About Her Nutrition
As we approach International Women’s Day, Eat Move Think begins a two-week look at wellness specifically for females. This week, Medcan senior medical advisor, and bestselling author of The New Woman’s Guide to Healthy Aging, Dr. Vivien Brown, provides an overview on all things preventive health, touching on everything from telomeres to stress, and the importance of self-education to promote brain health.
If you’re a woman, it’s an inspiring—and empowering—way to focus on your own wellness. And men can listen to learn about what’s best for their partners or loved ones!
Check out the episode webpage for links and more info.