Martini Mamas | Mom-Guilt Free Zone
51 episodes - English - Latest episode: 3 months ago -Welcome to Martini Mamas, the podcast for modern moms seeking to infuse faith, purpose, and inspiration into their daily lives. In this fast-paced world of motherhood, it's easy to get caught up in the demands of daily life, leaving little time for ourselves. However, I firmly believe that the more we pour into ourselves, the more it overflows into every aspect of our lives. It's time to take "YOU" off the back burner and prioritize your self-care and God-given dreams. Tune in for actionable insights, uplifting stories, and empowering interviews with mom entrepreneurs to help you level up on your motherhood journey without feeling guilty. Whether balancing work and family or seeking ways to break free of mom guilt; Martini Mamas is the go-to place to be heard and seen. Motherhood is not meant to be done alone. So grab your favorite drink, carve out some me-time, and journey together toward a life rooted in faith, purpose, and abundance. Let's toast to a life filled with purpose, grace, and a splash of fabulousness!
Visit the Website: www.martinimamas.com
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Episodes
Redefining Success Beyond acheivements
February 03, 2024 21:00 - 16 minutes - 11.3 MBHave you ever felt like the conventional definition of success just doesn't fit your life anymore, especially as a mother? Join us as we unpack the often concept of success and explore the power of discipline, the art of saying no, and the strength that comes from setting boundaries for our well-being. This episode invites you to challenge the status quo, as we discuss the significance of personal growth and mastering new skills over simply ticking off achievements. Inspired by a thought-pro...
Celebrating Self-Love on the Path to Personal Fulfillment
January 25, 2024 21:00 - 27 minutes - 18.6 MBLet's raise a glass to the transformative journey of embracing self-love; it's a celebration not just for mothers but for anyone who's ever struggled to balance the demands of life with the need for personal fulfillment. I share my own reflections on the importance of cultivating self-compassion, challenging negative self-talk, and affirming our inherent worth. The conversation revolves around recognizing our resilience and learning from our experiences, rather than focusing on our imperfect...
How to master Boundaries and Prioritize Self when you are over New Years Resolutions
January 13, 2024 12:00 - 26 minutes - 18.3 MBIn this episode, we will navigate the tricky waters of setting boundaries for our time and energy. It's a dance I've come to master, after facing my own moments of drowning in the demands of an ever-busy mom life. Together, we'll dissect the enlightening self-assessment from my church that zeros in on spiritual and financial wellness, and I'll share the gems gleaned from Rachel Rogers' "Plan Your Life Like a Millionaire" that promise to reshape our lifestyle to fit our dreams and pocketbook....
Finding Balance: A Journey Through Motherhood, Yoga, and Self-Discovery with Gina
November 18, 2023 17:00 - 36 minutes - 25 MBMeet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events. Gina's isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, sh...
Getting Candid about Limiting Beliefs, Faith and Self-Advocacy with Life Coach Achie
October 21, 2023 21:00 - 39 minutes - 27.2 MBEver felt like motherhood was thrust upon you unexpectedly and now you're struggling to navigate this new identity? That's the story of our guest today, Achie, a professional speaker and certified life coach who shifted from being the fun, childless aunt to embracing the warmth of motherhood. Join us as Achie shares her vibrant journey into motherhood and the profound learnings that life has tossed her way. The conversation is enlightening as we confront generational beliefs and grapple wit...
Turning Passion into Action with Nikki Branch
September 09, 2023 04:00 - 33 minutes - 23.4 MBHave you ever wondered how to turn your passion into action? Nikki Branch, the powerhouse founder of Women for the Culture, gives us an inside look at her journey in our latest episode. From establishing a successful modeling agency to creating a thriving community that uplifts and empowers women of color, Nikki's story is an inspiring testament to what you can achieve when you're driven by purpose and resilience. We dive into Nikki's cultural roots of dancing and laughter, and how these cor...
Empowering Parenthood through Nomadic Living and Homeschooling
August 23, 2023 00:00 - 49 minutes - 33.8 MBEver wish you could break the mold and take life on the road? Our guest, Nia Wiley, did just that. This trailblazing mama of three and her husband swapped their conventional life for a home-on-wheels and haven't looked back. They kicked off their nomadic lifestyle in November 2021 after being inspired by another black family living full-time in an RV. Nia’s intriguing journey provides a fresh perspective on embracing change and living life on your own terms. The Wiley family’s RV lifestyle ...
The Power of Community, Faith, and Healing in Motherhood with Patience Tamarra
August 12, 2023 01:00 - 33 minutes - 23.2 MBPour yourself a glass and settle in for my heart-to-heart with Patience Tamarra, a mom and intuitive healing coach with wisdom well beyond her years. Patience's journey from childhood feeling different to finding her place in the world as a mother and healer will leave you inspired and moved. She even gives a fun twist to our mom vibe check, sharing her affinity for characters from A Different World, her favorite friend group, and even her choice of old-school candy! Remember the biblical s...
In Conversation with Jae Ricks: Entrepreneurship, Motherhood, and More
July 31, 2023 16:00 - 41 minutes - 28.8 MBWhat happens when a hardworking, dedicated mom takes on multifaceted roles at the African-American Chamber of Commerce, the Mayor's Commission on the Status of Women, and also doubles as a Chief Learning Officer? Meet Jae from Jae Elle Consulting, who joins us to share her journey of balancing a stellar career with the joys and challenges of motherhood. Tune in and prepare for the ride as we navigate her path, sprinkled with laughter, as we vibe-check with a fun quiz and share our love for c...
Reclaiming Joy: The Truth about the Superwoman Syndrome (replay)
July 23, 2023 01:00 - 33 minutes - 22.7 MBHere is one of our Vault Favorites. Ever felt the weight of the world on your shoulders as you juggle being the perfect employee, wife, mom and friend? You may be caught in the web of the Superwoman Syndrome, a gripping reality for many women today! Drawing inspiration from Dr. Tansmin Batia's enlightening book, Superwoman Syndrome Rx, we delve into the truth behind this modern-day phenomenon and its impact on our lives. The episode peels back the layers of the Superwoman Syndrome, diving ...
Tapping into Motherhood: Gifts, Boundaries, and Personal Growth
July 16, 2023 01:00 - 19 minutes - 13.3 MBHey Mama! Ever wondered how embracing your unique gifts can enable you to perform to your expectations while teaching your little ones about self-worth? Well, this week, we're raising our martinis to all the phenomenal moms, demonstrating the importance of leveraging our natural abilities and passions to navigate life's roller coaster ride. Introducing "Reel Talk”, our new segment where we unravel hidden messages and deep dive into the ocean of overlooked contexts in our favorite social medi...
Balancing Motherhood and Personal Success: Navigating Spiritual Seasons and Self-Discovery
July 08, 2023 02:00 - 18 minutes - 12.9 MBAfter a rejuvenating vacation, I've been reflecting on balancing personal success and family. Let's chat about spiritual seasons and reaching our true potential. Do you ever find yourself lacking motivation? Trust me; you're not alone. It's during these times that the power of self-discipline becomes paramount. We dive into the intricacies of spiritual growth and how embracing the journey with self-compassion can help us unearth that elusive balance between being a mom and fulfilling our p...
Disciplining with Empathy
June 30, 2023 18:00 - 19 minutes - 13.3 MBEver found yourself at your wit's end, dealing with entitled behavior from your kids? I've been there too, just recently, when my son sprung a last-minute project on me. In today's episode, we're tackling this sticky situation head-on, discussing accountability, setting boundaries, and the pivotal role of self-care in our parenting journey. We'll also share some insights on how to stay sane during these challenging times - and yes, it's perfectly okay to have a cocktail in hand! Our journey...
Embracing the Journey: Trauma, Motherhood, and the Power of Forgiveness
June 22, 2023 11:00 - 14 minutes - 10.1 MBHave you ever been brought to tears by a powerful scene in a movie? This week's episode was inspired by the heart-wrenching moment between Viola and Nawi in the film Woman King. We explore the intricate themes of trauma and motherhood, diving into how our parents' choices can impact our own journey as parents and the tests we face in life that force us to stand on our own two feet. But don't worry; we take this emotional rollercoaster and bring it back to a place of healing and growth. In...
Dismantling the Supermom Myth: Embracing Self-Care and Redefining Motherhood
June 07, 2023 23:00 - 22 minutes - 15.2 MBAre you feeling the pressure of being a supermom? Ever wonder why it's so challenging to prioritize self-care without a side of guilt? Join us as we break down the supermom myth and discuss the importance of self-care in motherhood. From the fourth trimester stage of pregnancy to our personal postpartum experiences, we dive deep into societal expectations and how we can redefine motherhood for ourselves. Let go of mom guilt and unrealistic expectations by acknowledging that some of our stru...
Unleashing your Million Dollar Vision
May 29, 2023 18:00 - 12 minutes - 8.93 MBIn this episode, Reka explores the importance of aligning your vision with your values and purpose. She discusses the key strategies from the book "We Should All Be Millionaires by Rachel Rodgers " for building a sustainable and impactful life/business while staying true to your authentic self. From cultivating a growth mindset to understanding your worth and the value, we add to the world. Join the Self-Care Society for Moms and connect with like-minded women who believe in the power of ...
Becoming a Million Dollar Woman
December 25, 2022 01:00 - 30 minutes - 21.3 MBIn this episode we talk through the principles in Rachel Rodgers’ book [to help you reshape your mindset Don’t miss a show! Subscribe on Apple Podcasts, Spotify, and IheartRadio or wherever you listen to your favorite podcast. Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Connect with me on Instagram at Martini Mamas Podc...
The Breastfeeding Journey - Breaking the Stigma of Black Moms BreastFeeding
December 15, 2022 18:00 - 39 minutes - 27.4 MBMartini Mamas Podcast is back this week to pour into you. In this episode, Reka talks with The Milk Dealer @themilkdealer, a Breast Feeding advocate and Mama, about her 2 ½ years breastfeeding journey. This mama is on a mission to support, empower and inspire breastfeeding mamas worldwide. Don’t miss a show! Subscribe Now Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your in...
Lessons from the book Bambozzled by Jesus by Yvonne Orji
December 09, 2022 03:00 - 24 minutes - 16.6 MBIn this episode, Reka reviews the book Bamboozled by Jesus, How God tricked me into the Life of my Dreams by Yvonne Orji. Yvonne's hilarious and honest memoir, BAMBOZZLED BY JESUS, will be your trusted guide for living your best life and discovering the beauty in all the surprises God has in store for you. Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Joi...
Healing after Body Image Issues
December 01, 2022 17:00 - 25 minutes - 17.5 MBMartini Mamas Podcast is back this week to pour into you. In this episode, Reka unpacks the body image culture and discusses everything from what it feels like when you face body criticism from loved ones to why you should silence the inner critic. We also have an inspiring interview with Mimi Fulco, a Veteran turned Fitness Coach, who talks about taking control after her eating disorder. Tune in NOW! Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martin...
How to Feel Valued and Appreciated
November 22, 2022 23:00 - 18 minutes - 12.9 MBIn this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again! Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbo...
Thrive in Motherhood
September 18, 2022 20:00 - 18 minutes - 12.7 MBWhat do you say when mom's guilt creeps up on you? I mean, really. Who are you anyway? Reka discusses how to manage mom guilt, how to gain confidence in yourself and ways to live life to the fullest. Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now f...
Rediscovering yourself after diapers
September 05, 2022 14:00 - 32 minutes - 22.5 MBIn this episode, Reka serves up an amazing conversation with @Leeritta Christian, a Life Coach and Self Love Enthusiast whose mission is to help women embrace their imperfections, love themselves, and inspire confidence through self-love. From overcoming imposter syndrome to learning to love herself after pregnancy struggles, she drops some gems that we should live by. Meet us in the Mamahood Lounge Facebook: Mamahood Lounge Connect with us on IG: Martini Mamas Podcast Connect with m...
12 week year for Busy Mamas: Reclaim your time and Crush your goals
August 11, 2022 18:00 - 39 minutes - 27.3 MBIn this week's episode, we discuss the principles of the 12-week Year, a book by Brian Moran. The 12-Week Year helps you achieve more in 12 weeks than most people get done in 12 months. It uses the start momentum of January and the sense of urgency of December on a much shorter scale to avoid wasting 10 months. The action plan to crush your goals is broken down into five steps. 1. Create a Vision 2. List your goals 3. Develop your 12-week year action plan a.k.a tactics 4. Plan your Week 5...
The Pros & Cons of Gentle Parenting
August 04, 2022 20:00 - 30 minutes - 21.1 MBThe word "gentle" suggests slow, easy, and mild. But what does it really mean? And is this style of parenting right for you or your family? In this episode of the Martini Mamas podcast, I discuss the definition of gentle parenting, its pros and cons, and explore some ways to practice it in your home. Connect with us on IG https://www.instagram.com/martinimamaspodcast/ Join the Tribe https://www.facebook.com/groups/womomhood Connect with me on Instagram at Martini Mamas Podcast. Are you ...
April Kelly : Changing the way Moms feed their babies
May 20, 2022 19:00 - 39 minutes - 27.3 MBI had the opportunity to sit down with founder April Kelly, the first black-owned and woman-owned ready-made plant-based milk company that is scheduled to launch this summer. This isn't just some company trying to make money on a small pocket of black consumers by slapping an "organic" label on something. April wants all black moms to have access to a healthy option outside of the hospital if breastfeeding is not possible for a variety of reasons. She knows that there are many obstacles an...
How to finally beat Burnout
April 15, 2022 19:00 - 33 minutes - 23.3 MBBurnout is a word that most women have probably experienced at some point in their life. We exhaust ourselves in trying to exist in a world with unrealistic expectations and pressures of societal norms of what a woman should and shouldn't do, especially a modern mama. We need to understand that stressors are part of life; most of us struggle to break a stress cycle. To beat burnout, we need to understand precisely the difference between Stress/Stressors that causes it. Most times, people a...
Movers and Shakers Series: Morgan Taplin
March 04, 2022 15:00 - 39 minutes - 26.9 MBOur Movers and Shakers series will introduce you to some of the best and brightest rising stars in various industries. This month we will highlight trailblazing Entrepreneurs starting with Ms. Morgan Taplin, Founder of Female Executive of Texas. At its core, Female Executives of Texas provides excellent networking opportunities while focusing on the need to work together to foster the success of each member. The organization’s year-long mission is to create a thriving environment for the bet...
Finding Purpose in Pain w/ Leah J.
January 20, 2022 06:00 - 47 minutes - 32.7 MBI think we all can agree that at one point and time, we have found ourselves feeling off course, questioning our Purpose, and reflecting on our why. However, it's not until we are at the breaking point that change comes about. In this episode, Founder of Black Girls Do: Celebrating Black Women in Action drops by to discuss her Journey from Blogger to a Woman of Influence. At the lowest point in her life, she decided to change the narrative, proving to herself and her girls that out of pain...
Breaking up with Bad Habits
January 07, 2022 05:00 - 26 minutes - 18.2 MBIn this episode, Reka explores Jen Sincero's book Badass Habits. Jen's book provides a no-BS look at how we function as it pertains to old and new habits. We fail at our habits not because we're not willing to change but because people are not willing to support us in changing our habits, which then, in turn, makes you doubt and question, Am I doing the right thing? It's just human nature. And we have a tendency of wanting to be accepted, supported, and Unfortunately, that hinders our gro...
Breaking up with Bad Habits
January 07, 2022 05:00 - 26 minutes - 18.2 MBIn this episode, Reka explores Jen Sincero's book Badass Habits. Jen's book provides a no-BS look at how we function as it pertains to old and new habits. We fail at our habits not because we're not willing to change but because people are not willing to support us in changing our habits, which then, in turn, makes you doubt and question, Am I doing the right thing? It's just human nature. And we have a tendency of wanting to be accepted, supported, and Unfortunately, that hinders our gro...
Put some Respeck on my Name
December 03, 2021 22:00 - 48 minutes - 33.1 MBThis episode is dedicated to all the men and fathers out there. We discuss the stigmas surrounding men and how the modern man is changing that narrative. This week's special guest is military dad and travel vlogger, Kalvin Wilburn stop by to discuss work-life balance. The resource of the week is https://us.movember.com
Put some Respeck on my Name
December 03, 2021 22:00 - 48 minutes - 33.1 MBThis episode is dedicated to all the men and fathers out there. We discuss the stigmas surrounding men and how the modern man is changing that narrative. This week's special guest is military dad and travel vlogger, Kalvin Wilburn stop by to discuss work-life balance. The resource of the week is https://us.movember.com Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your ...
Stop competing with your past
November 11, 2021 18:00 - 51 minutes - 35.2 MBThe Vanishing Half by Brit Bennet follows the lives of two identical twins. One lives a lie while the other makes poor decisions. Both of their choices would ultimately affect their future and their children's future. We often try to control our journey in life, going through a cycle of lessons learned, regrets, lies, and even successes. But what if it was all to put us on the road of destiny. This book inspired me to revisit some conversations that I would have told my younger self. I...
The magic of being Self Aware
November 08, 2021 16:00 - 41 minutes - 28.7 MBSeason 2 Premiere. We have some good old fashion girl talk while we discuss the Power of being Self Aware. Realizing that the younger "you" could never compete with the person you are today. Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost yo...
How to overcome your biggest form of self-sabotage?
February 18, 2020 16:00 - 28 minutes - 19.3 MBIn this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self-sabotage procrastination and perfection.
Episode 6/Create it Now
February 18, 2020 16:00 - 28 minutes - 19.3 MBIn this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self sabotage procrastination and perfection.
Overcoming self-sabotage
February 18, 2020 16:00 - 28 minutes - 19.3 MBIn this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self-sabotage procrastination and perfection. Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >...
Overcoming self-sabotage
February 18, 2020 16:00 - 28 minutes - 19.3 MBIn this episode we explore the book You are a badass by Jen Sincero. I give tools, tips, and strategies to combat the biggest form of self-sabotage procrastination and perfection.
Episode 5/ Check your Motives
January 13, 2020 22:00 - 29 minutes - 20.2 MBThis episode discusses how our motives comes across in our communications with others. We believe we are speaking out of love but are we? Tune in for tools, tips, and strategies to get your tongue in check. Book resource: Keep it Shut by Karen Ehman
Are your words helping or hurting your relationships?
January 13, 2020 22:00 - 29 minutes - 20.2 MBThis episode discusses how our motives come across in our communications with others. We believe we are speaking out of love but are we? Tune in for tools, tips, and strategies to get your tongue in check. Book resource: Keep it Shut by Karen Ehman
Are your words helping or hurting your relationships?
January 13, 2020 22:00 - 29 minutes - 20.2 MBThis episode discusses how our motives come across in our communications with others. We believe we are speaking out of love but are we? Tune in for tools, tips, and strategies to get your tongue in check. Book resource: Keep it Shut by Karen Ehman Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now for our exclusive Imposter to Unstopabble freebie and un...
Episode 4/Live on Purpose
January 03, 2020 02:00 - 30 minutes - 21.2 MBThis episode discusses practical and actionable ways to make sure you achieve success without limitations.
Live on Purpose
January 03, 2020 02:00 - 30 minutes - 21.2 MBThis episode discusses practical and actionable ways to make sure you achieve success without limitations. Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful tools to conquer self-doubt, and boost your confidence >>Get it now<<
Epsiode 3/ Role Call
December 25, 2019 18:00 - 33 minutes - 22.7 MBThis episode discusses the ugly side of being a Super Woman. With all of your roles and responsibilities, when does self care become a priority? In the end we leave you with some practical and actionable tools, tips, and strategies to combat this syndrome. A better question is which category do you fall in?
Super Woman Syndrome
December 25, 2019 18:00 - 33 minutes - 22.7 MBThis episode discusses the ugly side of being a Super Woman. With all of your roles and responsibilities, when does self care become a priority? In the end we leave you with some practical and actionable tools, tips, and strategies to combat this syndrome. A better question is which category do you fall in? Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up ...
Change of Pace
December 24, 2019 03:00 - 27 minutes - 19.2 MBThis episode provides some tools, tips and strategies in re-discovering yourself and finding fulfillment in your new season. Change is evitable no matter what phase you are in your life but how respond will ultimately change YOU in the process. Join me as I discuss my life altering situation and how I coped.
Sex in the Closet
December 24, 2019 03:00 - 25 minutes - 17.9 MBThis episode not only talks about sex myths but discusses the challenges in maintaining a Sex life when life is going full speed. How do you keep is sexy while still balancing work, kids, and jobs. Join us for some good ole girl talk. Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up now for our exclusive Imposter to Unstopabble freebie and unlock powerful...
Change of Pace
December 24, 2019 03:00 - 27 minutes - 19.2 MBThis episode provides some tools, tips and strategies in re-discovering yourself and finding fulfillment in your new season. Change is evitable no matter what phase you are in your life but how respond will ultimately change YOU in the process. Join me as I discuss my life altering situation and how I coped. Connect with me on Instagram at Martini Mamas Podcast. Are you on the list: Join our Mama Mojo Weekly newsletter for a dose of inspiration delivered straight to your inbox. Sign up n...
Episode 1/ Change of Pace
December 24, 2019 03:00 - 27 minutes - 19.2 MBThis episode provides some tools, tips and strategies in re-discovering yourself and finding fulfillment in your new season. Change is evitable no matter what phase you are in your life but how respond will ultimately change YOU in the process. Join me as I discuss my life altering situation and how I coped.