Eat Happy Podcast
7 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsHonest conversations about food, and our relationship with it; this podcast strives to bring you balanced meals without overwhelm. Join registered dietitian Danielle Allen, and her clients to reshape the way you eat.
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Episodes
I'm Eating Fistfuls of Kale When I'm Stressed
August 30, 2021 16:00 - 51 minutes - 31.3 MBWe're talking poop & stress - how impacts on your mental health can influence your GI system, and how that becomes more complicated when trying to "be healthy".
Don't Talk About My Ice Cream
August 20, 2021 13:06 - 58 minutes - 39 MBAnnMarie shares her journey of working with another dietitian and developing an unhealthy relationship with food. We also talk about how she's working on setting boundaries with those in her life around food!
EEK- Let's get personal
June 26, 2021 02:19 - 15 minutes - 15.9 MBIn this episode, Danielle Shares her story with her relationship with food & all the challenges with disordered eating and working on less stress around eating. SPOILER: Therapy is the essential ingredient.
Remerging from COVID feels a bit much
June 26, 2021 02:11 - 21 minutes - 21.8 MBIn this solo episode, Danielle talks about some themes from client sessions this week - what it feels like to emerge from isolation - specifically for binge eating. It can feel like a lot, so let's talk about it! Bathing Suits, vacations and eating around others.
I Could Literally Die
June 18, 2021 11:00 - 26 minutes - 26.1 MBToday we talk to Ian about what it is like growing up with food allergies.
Food Shouldn't Make You Give Up What You Love
June 11, 2021 09:53 - 49 minutes - 53.3 MBJen tells us about her journey with being an extrovert and finding a healthy relationship with food.
Progress Not Perfect
June 05, 2021 00:38 - 28 minutes - 27.3 MBJess talks about her relationship with food and how it has evolved over the past year.