Episode 161: Pat McAuley & 5 Tips For A Healthier Life
Protocol Podcast (formerly Eat Green Make Green)
English - June 07, 2021 18:00 - 39 minutes - 27.1 MB - ★★★★★ - 45 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 160: Matthew Kenney & Becoming The World’s Top Plant-Based Chef
“We are meant to be healthy. We are not meant to be overweight, sick, depressed. It’s much less about making changes and more about getting out of the way. It’s about doing less, not more.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with… myself! I haven’t done a solo episode in over 2 years, so I wanted to shared my latest thoughts on leading a healthier life. I share 5 tips, that hopefully you’ve never heard, on leading a healthier life. I talk about adopting a new identity, making sleep your primary health goal, the power of healing momentum, why getting healthy is not hard, why macronutrients are foolish, and why the universe is conspiring in your favor. Hope you enjoy!
Show Notes