GURUKULA 9: Vital Etiquettes’ During “Self Yoga Practice”| Ayurveda & Yoga| Kapalbhati Side Effects

Easy Ayurveda Podcast

English - October 09, 2023 23:30 - 1 hour - 58.4 MB - ★★★★★ - 4 ratings
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Previous Episode: GURUBODHA 86: Diagnosis and Ayurveda Management of Male Infertility| Uttarabasti Practical Demo

Next Episode: GURUBODHA 87 : Variations of Kashaya/ Herbal Decoctions & Its Usage| Meat Soup Preparation

Topics Covered:
00:00 Introduction
04:34 Technology and Yoga
06:55 Bright and Dark Side of Self Yoga Practice, Effects of Not Practicing Yoga Appropriately
09:00 Inappropriate Practice of Kapalbhati May lead to Pneumothorax?
09:20 Can Jalaneti be done by a Patient with Glaucoma?
09:41 Which Pranayamas are to be avoided when there is bleeding from nose?
10:05 Importance of History of Prevailing & Previous illnesses Before Advising Yoga
13:47 Yoga in Literature
18:15 Abide to the Principles of yoga for Good Benefits
19:57 When And How to do Yoga?
20:48 Ayurveda and Yoga
22:26 Yoga only for mind or overall?
25:45 Yoga is not the Workout it is the Work In!
26:27 Yoga is Not Just About Bending the Body!
27:23 Basic Fundamentals of Yoga
30:08 Contraindications of Yoga
32:03 Meditation is not advised in Depression?
33:01 Appropriate Time to Practice Yoga and Pranayama
36:34 Appropriate Place to Practice Yoga and Pranayama
37:33 Pre-Activities while practicing yoga
41:15 Which Kind of Dress to be Worn for Yoga Practice?
41:51 Sequential order of practicing yoga and its importance
45:22 Importance of Concentration while doing yoga
46:27 Importance of breathing while doing yoga
47:34 Counter pose
49:10 Facts and Myths of Yoga Practice
54:26 Does Kapalbati Increase Metastasis in Cancer Patients?
01:03:16 Can Surya Namaskara be done as Warmup Exercise?