Episode 368: MTNTOUGH Fitness With Dustin Diefenderfer

Eastmans' Elevated

English - January 19, 2023 13:00 - 1 hour - 65.8 MB - ★★★★★ - 522 ratings
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Previous Episode: Episode 367: What It Takes With Steve Evens

Next Episode: Episode 369: One Chance At This Life Solo With Brian Barney

In this episode Brian sits down with MTNTOUGH founder Dustin Diefenderfer. The guys have a great, engaging conversation centered around mountain fitness. They dive deep on mental toughness, both in the mountains and in life. They talk about the correct training for the mountains and go through the right mix of strength and endurance. This is a great podcast that will surely help with your training and make you better in the mountains