EMM S3Ep. 7 How Are You Doing

Sometimes you got to check up on yourself. I often tend to turn down help from others. Usually because when I’m going through something I’m looking for some type of understanding of what I’m going through. You can’t have that conversation with any and everyone. Some people just don’t know how to help you. That doesn’t translate well sometimes. The “it’s going to be ok” isn’t enough sometimes. I absolutely appreciate the gesture though so I like to leave at that. So self check are important to me. Active communication with myself is necessary for me to keep myself stable. Maybe I should get an actual diary. I’d be freer with my thoughts there.