Stepping Lightly, Keeping Focus, and Finding Gratitude, Part 2: Di Anne and Tom Kerrigan on Bringing Mindfulness to the Masses

After successful careers in business, Di Anne and Tom Kerrigan have become deeply involved in sharing mindfulness with those who need its practical benefits but may have barriers to access. This episode is the second half of a conversation with them about the democratization of mindfulness and the role mindfulness and compassion can play not only in improving the lives of individuals, but also in changing the systems that perpetuate inequity.

RESOURCES:

Please donate to help cover the costs of this podcast: https://www.earthandspiritcenter.org/donate/

Learn more about the nonprofit Earth & Spirit Center: https://www.earthandspiritcenter.org/

Earth & Spirit Center’s Mindfulness Mentors program, bringing free mindfulness instruction to those with barriers to access: https://www.earthandspiritcenter.org/learn-to-meditate/mindfulness-mentors/

Register for our free Listen, Learn, Act Meet and Greet event, December 7, 2023, 6 – 7:30 EST: https://www.earthandspiritcenter.org/class/meet-and-greet/

<p>After successful careers in business, Di Anne and Tom Kerrigan have become deeply involved in sharing mindfulness with those who need its practical benefits but may have barriers to access.&nbsp;This episode is the second half of a conversation with them about the democratization of mindfulness and the role mindfulness and compassion can play not only in improving the lives of individuals but also in changing the systems that perpetuate inequity.&nbsp;</p><p>&nbsp;</p><p>RESOURCES:</p><p>Please donate to help cover the costs of this podcast:&nbsp;<a href="https://www.earthandspiritcenter.org/donate/" target="_blank" style="color: rgb(17, 85, 204);">https://www.earthandspiritcenter.org/donate/</a></p><p>&nbsp;</p><p>Learn more about the nonprofit Earth &amp; Spirit Center:&nbsp;<a href="https://www.earthandspiritcenter.org/" target="_blank" style="color: rgb(17, 85, 204);">https://www.earthandspiritcenter.org/</a></p><p>&nbsp;</p><p>Earth &amp; Spirit Center’s Mindfulness Mentors program, bringing free mindfulness instruction to those with barriers to access:&nbsp;<a href="https://www.earthandspiritcenter.org/learn-to-meditate/mindfulness-mentors/" target="_blank" style="color: rgb(17, 85, 204);">https://www.earthandspiritcenter.org/learn-to-meditate/mindfulness-mentors/</a></p><p><span style="color: rgb(5, 99, 193);">&nbsp;</span></p><p>Register for our free Listen, Learn, Act Meet and Greet event, December 7, 2023, 6 – 7:30 EST:&nbsp;<a href="https://www.earthandspiritcenter.org/class/meet-and-greet/" target="_blank" style="color: rgb(17, 85, 204);">https://www.earthandspiritcenter.org/class/meet-and-greet/</a></p>