58: Going On Walks
Earned Effort
English - September 26, 2019 05:09 - 9 minutes - 11 Bytes - ★★★★★ - 6 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Taking walks has been something that Nik and Ryan have done since an early age. It allows you to clear your mind. When you get a number of tasks at work, a meeting stresses you out, or someone is irritating you - go outside, get some fresh air, and take a walk. Getting your blood flowing and being outside will make a dramatic impact. Make a point to go outside on a walk at least once per day for just five minutes.
Hosts: Ryan Gardner and Nik Hall
Resources:
-Elevation Church - “I Know How This Story Ends” [sermon]
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