EAP 184: Early Accountability + Wellness
Early Accountability
English - October 21, 2021 03:05 - 9 minutes - 9.03 MB - ★★★★★ - 33 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Happy Side of Hurdles
Next Episode: EAP 185 - I’m Back!
On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one individually as well.
Environmental – How well your surroundings and your current situation are conducive to your well-being. This could include security as well as your involvement in social good activities.
Emotional – This speaks to how satisfying your relationships are and how you handle life’s highs and lows.
Physical – This dimension is comprised of your exercise routine, your diet, your sleep patterns, and your participation in routine medical appointments.
Spiritual – Your journey of personal growth towards your sense of purpose.
Intellectual – How well you are expanding your worldview, practicing creativity and critical thinking, and your involvement in new experiences.
Financial – This encompasses the planning, saving, and investing you employ with your finances.
Social – Your connections with others and the support system that you have around you.
Occupational – There is no right or wrong when it comes to your career progression as long as you are pursuing what you like to do.
Resources:
Topics Covered in this Episode:
8 dimensions of wellness
Well-being in all areas of life
Self-awareness
Getting grounded to know where to focus
Connect with Kimi:
https://web.facebook.com/kimiwalker
https://www.linkedin.com/in/kimiwalker