Motivation Monday: Protecting Your Mental health During The CoronaVirus Pandemic

"Redefining Freedom" with Host Sophia A. Nelson

English - March 30, 2020 17:46 - 31 minutes - 29.2 MB - ★★★★ - 22 ratings
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Previous Episode: Saturday Thoughts: A Conversation with Maryland City Councilwoman Roxy Ndebumadu

Next Episode: Saturday Thoughts: Coping with Coronavirus when it hits you.

This is a must listen to "Motivation Monday" segment. Host Sophia Nelson has a candid and helpful conversation with licensed Therapist Dr. Suzanne Nixon, who is based in Loudoun County, Virginia. Share this podcast with your friends, neighbors and your family. It has great practical tips on self-care and taking care of others during the shut-in, sheltering-in period all of us are facing now all over the world.

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