Episode 93: “Break from Tech”
Dudes of Disruption
English - March 07, 2017 00:00 - 50 minutes - 68.9 MB - ★★★★★ - 6 ratingsHealth & Fitness transformation leadership coaching business personal development health & fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever feel like you are addicted to FB, email, Instagram, twitter or texting? Do you find it impossible to ignore your text when you feel the buzz on your phone or the email when you see that there are new messages in your inbox or when you see the number of new likes on your FB page? What would be possible if you could focus differently and eliminate these distractions? What would be possible that instead of connecting with people by typing messages you could connect face to face and have a verbal conversation?
Coach Nick and the Dudes of Disruption along with license Psychologist Dr. Jessica Koblenz explore the impact of too much social media has on relationship and the obsession with it can lead to depressive states. The disruptors share strategies and ways to use and leverage social media as healthy tool and one that brings you fulfillment.
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