Drunk on Spirit
101 episodes - English - Latest episode: 2 months ago - ★★★★★ - 17 ratingsJoin Executive Coach, healer and teacher, Sohail Coelho in this podcast about spirituality, personal development and all things the self. How to live a life that is truly yours and how to do it in a way that only you can. Integrated spirituality for the modern age.
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Episodes
Ep #47 Eroticism and The Sexual Self
February 25, 2024 18:19 - 43 minutes - 99.7 MBWhat is eroticism? How do we integrate the sexual self into the larger tapestry of who we are? How do we see ourselves as sexual beings; de-shamed and in our own power. How do we make the sexual act more joyous, more present, more connected and intimate? These are some of the questions I'll explore in this episode. Sex is not just sex. Eroticism is not porn or fantasy. It's the awakening of a vital aspect of who we are that has the power to enhance many facets of our lives. I hope you enjoy.
Ep #46 The Lives That Could Have Been
February 11, 2024 12:06 - 35 minutes - 80.4 MBPlease enjoy this dispatch from a public park in Sydney, Australia where I try to navigate profound topics like the past lives and fields of quantum potential while tourists take selfies and helicopters fly overhead. Hopefully this meandering talk, including an impromptu guided meditation brings you into a personal exploration of all the lives you could have lived and the new ones that await you.
Ep #45 War, Violence & The Objectification of Self
October 30, 2023 15:16 - 43 minutes - 99.2 MBThese are challenging times my friends and perhaps we can be the heroes of our own story. It requires a paradigm shift that begins within ourselves. From one of seeing ourselves and each other as objects, that can be judged and discarded. To one of seeing ourselves and each other as sacred expressions of life to be respected, valued and loved. It's moving out of tribal dynamics and all the isms that separate us into a new world of co-creating, self-respect and life-valuing. It won't be easy,...
Ep #44 Architecting Self-Worth
September 17, 2023 14:58 - 45 minutes - 105 MBIn this dispatch from Bali, I talk about the proactive work we must do in order to architect a deep and solid sense of worthiness. I cover the impact of our childhoods and how it can fracture or create a fissure in our self-worth and how perhaps that fracture is purposeful. It is designed to get us to look within, to remove any belief systems born out of mythology and to install new belief systems of self-worth and self value. This is powerful work, friends, because there is a direct correla...
Ep #43 The Bridge Between Worlds
August 01, 2023 06:22 - 44 minutes - 102 MBSometimes we find ourselves in the space between two versions of our lives. One that doesn't quite feel right anymore and one that has yet to present itself. While this space can be challenging (and the disillusionment that comes with it), it's actually the bridge between two worlds. I talk about the importance of this phase of life transformation, what it requires, how to show up for it and how to get the most out of it. If you find yourself in a moment of transition, this episode is for yo...
Ep #42 A Blueprint to Your Heart's Desires
April 18, 2023 11:25 - 41 minutes - 95.7 MBThis episode is an important one friends. It's a blueprint for how to access what your heart truly wants - the clues and insights around who you truly are, what you are here to do and experience and be. And that accessing this treasure can only be done by resolving some emotional residue from past experiences. I give you an explanation on how to understand introspection, resolving past hurts and how doing that releases clues around what your heart truly wants. Have a listen.
Ep #41 Who Are You Afraid To Be?
February 18, 2023 08:41 - 43 minutes - 99.3 MBThis episode explores fear in identity. Fear has a role in life - it's designed to keep us safe. But fear in identity separates us from true aspects of us. This exploration shines a light on why we might be afraid to become more truly us. And likely much of the fear comes from values or qualities that our upbringing system did not value or actively suppressed. Then those qualities get wrapped in fear, shame and not good enough - and our loyalties to that system keep those qualities suppresse...
Ep #40 The Storied Self & The Vastness
February 04, 2023 12:52 - 42 minutes - 97.6 MBHappy 2023 friends. After a bit of a break, I return with this episode on the storied self - the character that we create based on the stories of our lives and the vastness, which is the expansiveness of the soul. We dive deep into a life update, a transformative psilocybin journey and my attempts to language the unlanguageable aspects of living from the soul. Enjoy.
#39 The Journey to the Heart
February 21, 2022 10:15 - 49 minutes - 112 MBBreathe, feel, listen, see - that is how we enter the heart and understand the unique experiences that our soul wants. This episode is about learning the language of the heart in order to access the unique blueprint of living that is etched in it. I discuss the power and limitations of the mind and how to move to the heart and use it as a decision-making tool. I do believe we are in a time in human evolution where the heart is awakening and it is ready to be heard, understood and lived from....
#38 The Things We Carry
January 24, 2022 20:02 - 43 minutes - 99 MBHappy 2022 friends. This first episode of the year is a deep and personal exploration of what we carry - pain, fear, doubt, etc. We carry belief systems born out of personal trauma, ancestral values and collective/global challenges. And those beliefs can really hinder our enjoyment of being us and living. I talk about negotiating outdated belief systems and how the challenging of these things can actually make our lives more enjoyable and true.
#37 The Process of Becoming - Part 2
November 08, 2021 23:39 - 36 minutes - 83.6 MBThis episode picks up from Part 1 and focuses on the intersection between the process of becoming and our need to belong. As children, we decipher what we perceive as the terms of belonging - who we need to be in order to be loved and accepted in our culture. Sometimes the need to belong can obscure or hide certain parts of us. This episode talks of the need to consciously negotiate belonging and becoming.
#36 The Process of Becoming - Part 1
September 29, 2021 13:25 - 44 minutes - 102 MBThis episode introduces a fresh perspective on the process of becoming and how to witness it and support it in our lives. It's the understanding that we are always unfolding - new things coming on line and old things going away. We can claim who we are today, but we have to leave room for whom we could be tomorrow. The last 5 mins of the episode unpack a huge central challenge that I will talk about in Part 2.
Ep #36 The Process of Becoming - Part 1
September 29, 2021 13:25 - 44 minutes - 102 MBThis episode introduces a fresh perspective on the process of becoming and how to witness it and support it in our lives. It's the understanding that we are always unfolding - new things coming on line and old things going away. We can claim who we are today, but we have to leave room for whom we could be tomorrow. The last 5 mins of the episode unpack a huge central challenge that I will talk about in Part 2.
#35 How My Summer Vacation Taught Me to Trust Myself
September 12, 2021 20:06 - 40 minutes - 92.2 MBHi Friends. I am back from taking a summer break from Drunk on Spirit. And this episode is about what I learned - notably about the power of trusting yourself, the work required to feel at home in yourself and how when you do those two things - how the outer world can respond. It was a wonderful time in Europe and I am excited to share the stories with you all. Have a listen.
S2E18: Feeling Safe in a Changing World
April 25, 2021 20:12 - 35 minutes - 81.2 MBThe world is changing and the next decade will see even more changes. We need to learn how to feel safe within these shifting sands. This episode is about understanding how to build that safety: through inner intimacy - developing a familiarity to our inner landscapes. Through connecting with kin - intimacy, vulnerability and openness. And, lastly, through the natural world, which can ground us - should we take care of it. Have a listen.
#34: Feeling Safe in a Changing World
April 25, 2021 20:12 - 35 minutes - 81.2 MBThe world is changing and the next decade will see even more changes. We need to learn how to feel safe within these shifting sands. This episode is about understanding how to build that safety: through inner intimacy - developing a familiarity to our inner landscapes. Through connecting with kin - intimacy, vulnerability and openness. And, lastly, through the natural world, which can ground us - should we take care of it. Have a listen.
An Evening Turndown
April 20, 2021 04:06 - 15 minutes - 34.9 MBEnjoy this soothing guided journey to come home to ourselves. Imagine creating a space within yourself to relinquish the needs and the demands of the day and to descend into a place of deep stillness. It is in this place where we are safe; where we are whole and where, in this moment, all is well. Enjoy this as an end to your day. Ideally listened to in bed, under the sheets, with the lights off.
#33: Come Be Nothing At All
April 11, 2021 15:14 - 42 minutes - 96.8 MBThis episode offers us a reprieve from the constant need to achieve and win. That energy, if unchecked, is the path to burnout. Here is an invitation to see and experience other models of living - a way to create balance and harmony. I explore the achiever paradigm, the play paradigm and the "come be nothing at all" paradigm. Unpacking what they are and how they can have a role in our lives - ultimately helping us to achieve, enjoy and recharge - all on our terms.
S2E17 Come Be Nothing At All
April 11, 2021 15:14 - 42 minutes - 96.8 MBThis episode offers us a reprieve from the constant need to achieve and win. That energy, if unchecked, is the path to burnout. Here is an invitation to see and experience other models of living - a way to create balance and harmony. I explore the achiever paradigm, the play paradigm and the "come be nothing at all" paradigm. Unpacking what they are and how they can have a role in our lives - ultimately helping us to achieve, enjoy and recharge - all on our terms.
A Morning Reset
April 04, 2021 13:34 - 11 minutes - 27.1 MBEnjoy this short reset to come home to yourself. Use it to start your day or end your day. A moment to take a break from our needs and desires. From our worries and fears. Our goal is to get below all of that. To go deeper and deeper into a place within us that we can call home - where we are whole and complete. Enjoy this self-affirming reset with the sounds of birds from Kona, Hawaii.
#32: Understanding How You're Changing
March 29, 2021 22:46 - 42 minutes - 97.1 MBLife is always changing - and so are we. In every single moment, some part of our beingness is changing. The trick is understanding what all the micro changes within you, are leading to. This episode is about understanding and recognizing the process of transformation that is unfolding and what to do about it. Because sometimes we have to initiate, do and act and sometimes, we simply have to allow for parts of us to reveal themselves. Knowing what to do when, is well, the process of living.
S2E16: Understanding How You're Changing
March 29, 2021 22:46 - 42 minutes - 97.1 MBLife is always changing - and so are we. In every single moment, some part of our beingness is changing. The trick is understanding what all the micro changes within you, are leading to. This episode is about understanding and recognizing the process of transformation that is unfolding and what to do about it. Because sometimes we have to initiate, do and act and sometimes, we simply have to allow for parts of us to reveal themselves. Knowing what to do when, is well, the process of living.
#31: The Journey to Self-Respect
February 27, 2021 17:40 - 49 minutes - 112 MBI truly believe the journey to self-respect is one of the most powerful adventures we can embark on. And one of the most important. In this special episode, I describe my own experience of finally arriving at a state of respecting myself - the totality of what I see in the mirror - the light and the shadow. I describe a powerful Ayahuasca ceremony that I helped me get there. Enjoy this very personal account of one man getting right with himself.
S2E15: The Journey to Self-Respect
February 27, 2021 17:40 - 49 minutes - 112 MBI truly believe the journey to self-respect is one of the most powerful adventures we can embark on. And one of the most important. In this special episode, I describe my own experience of finally arriving at a state of respecting myself - the totality of what I see in the mirror - the light and the shadow. I describe a powerful Ayahuasca ceremony that I helped me get there. Enjoy this very personal account of one man getting right with himself.
#30: How 2020 Prepared Us for 2021
January 10, 2021 01:18 - 40 minutes - 93.4 MBHappy New Year my friends. This episode talks about the potential of 2021 that the challenge of 2020 set up for us. If last year gave us restriction, it also gave so many of us clarity and solidity - about who we are, what we value and believe. That knowing sets up 2021 as the year of action. It's a time for creation and community. We take what we have learned and apply it to create a new world that benefits us and the collective simultaneously. Both are possible in the new world. Enjoy.
S2E14 How 2020 Prepared Us for 2021
January 10, 2021 01:18 - 40 minutes - 93.4 MBHappy New Year my friends. This episode talks about the potential of 2021 that the challenge of 2020 set up for us. If last year gave us restriction, it also gave so many of us clarity and solidity - about who we are, what we value and believe. That knowing sets up 2021 as the year of action. It's a time for creation and community. We take what we have learned and apply it to create a new world that benefits us and the collective simultaneously. Both are possible in the new world. Enjoy.
S2E13: The Trinity of Self - Power, Shadow & Unseen
December 26, 2020 21:22 - 53 minutes - 123 MBThis episode is about identity and how to have a richer understanding of who you are. It's about recognizing the trinity in us - our power, our shadow and the unseen. Mastery is about having a healthy relationship to all three. I explain the process of evolution is about rescuing parts of us that live in shadow and bringing them into light - understanding that our deepest power comes through our deepest shadow. And the Unseen is the special sauce that makes life, and us, interesting.
#29: The Trinity of Self - Power, Shadow & Unseen
December 26, 2020 21:22 - 53 minutes - 123 MBThis episode is about identity and how to have a richer understanding of who you are. It's about recognizing the trinity in us - our power, our shadow and the unseen. Mastery is about having a healthy relationship to all three. I explain the process of evolution is about rescuing parts of us that live in shadow and bringing them into light - understanding that our deepest power comes through our deepest shadow. And the Unseen is the special sauce that makes life, and us, interesting.
S2E12: Leadership for a Virtual Pandemic World
December 02, 2020 20:05 - 45 minutes - 103 MBThis time is asking more of us - and it's for sure asking leaders to step up in bigger ways. This episode is a synthesis of the concepts and tools that leaders I work with have used to move their teams and businesses forward. We will explore how to humanize work, the need to articulate a mission or purpose, the value of short-term goals, new ways to diagnose cultural health and leadership self-care. Important concepts for leaders or aspiring leaders of all levels.
#28: Leadership for a Virtual Pandemic World
December 02, 2020 20:05 - 45 minutes - 103 MBThis time is asking more of us - and it's for sure asking leaders to step up in bigger ways. This episode is a synthesis of the concepts and tools that leaders I work with have used to move their teams and businesses forward. We will explore how to humanize work, the need to articulate a mission or purpose, the value of short-term goals, new ways to diagnose cultural health and leadership self-care. Important concepts for leaders or aspiring leaders of all levels.
S2E11: The Cost of Fear
October 14, 2020 22:04 - 1 hour - 150 MBWhat is the cost of fear? What does it prevent in our lives? This episode explores fear and the power that it has to separate us from us. Parts of ourselves are literally lost or hidden because of the power we give to fear. Understanding that cost is vital in transcending the fear. Included in this episode is a guided visualization and exercise to understand your personal fears and the cost of it. Worksheets at sohailcoelho.com/drunkonspirit .
#27: The Cost of Fear
October 14, 2020 22:04 - 1 hour - 150 MBWhat is the cost of fear? What does it prevent in our lives? This episode explores fear and the power that it has to separate us from us. Parts of ourselves are literally lost or hidden because of the power we give to fear. Understanding that cost is vital in transcending the fear. Included in this episode is a guided visualization and exercise to understand your personal fears and the cost of it. Worksheets at sohailcoelho.com/drunkonspirit .
#26: 5 Ways to Build Resilience in Tough Times
September 28, 2020 01:00 - 41 minutes - 95.2 MBResilience is built. And there's no silver bullet. It's a practice. 2020 has been tough and there's still more left. This episode covers 5 ways to build resilience for the times ahead. We are in the midst of huge change in the world - the next decade will transform every aspect of our lives. Now is the time we get really good about building resilience in us so that we are ready to navigate the challenge ahead. We all have work to do.
S2E10: 5 Ways to Build Resilience in Tough Times
September 28, 2020 01:00 - 41 minutes - 95.2 MBResilience is built. And there's no silver bullet. It's a practice. 2020 has been tough and there's still more left. This episode covers 5 ways to build resilience for the times ahead. We are in the midst of huge change in the world - the next decade will transform every aspect of our lives. Now is the time we get really good about building resilience in us so that we are ready to navigate the challenge ahead. We all have work to do.
S2E9: Insights from Spirit
September 11, 2020 01:48 - 51 minutes - 119 MBWelcome to the Akashic Records - a field of information that sits just adjacent to our world - containing the experience of every soul. This episode explains what it is and showcases the wisdom retrieved from this amazing resource. I cover topics like purpose, home, land and how to really understand our inherent power. Learn more after the episode at https://www.sohailcoelho.com/akashic-readings.
#25: Insights from Spirit
September 11, 2020 01:48 - 51 minutes - 119 MBWelcome to the Akashic Records - a field of information that sits just adjacent to our world - containing the experience of every soul. This episode explains what it is and showcases the wisdom retrieved from this amazing resource. I cover topics like purpose, home, land and how to really understand our inherent power. Learn more after the episode at https://www.sohailcoelho.com/akashic-readings.
S2E8: We're Here for this Time
June 23, 2020 02:38 - 43 minutes - 100 MBWe are in the midst of a time of great change and, in many ways, it could be igniting you with a deeper sense of purpose. It could also be making you crazy. This episode is about understanding what this time in human evolution means for you. What is ending in you? What is being birthed? What do you believe? What is your value system? Are you acting in accordance with it? Time to get clear. Time to step up.
#24: We're Here for this Time
June 23, 2020 02:38 - 43 minutes - 100 MBWe are in the midst of a time of great change and, in many ways, it could be igniting you with a deeper sense of purpose. It could also be making you crazy. This episode is about understanding what this time in human evolution means for you. What is ending in you? What is being birthed? What do you believe? What is your value system? Are you acting in accordance with it? Time to get clear. Time to step up.
#23: Racism and Our Broken Collective Trust
May 31, 2020 23:58 - 50 minutes - 115 MBThe killing of George Floyd and subsequent protests have awakened the world to generations of injustice. Change must happen at many levels - and lasting change starts from within. This episode hopes to inspire that inner change. To heal the wound we all carry from generations of violence. Our collective trust is broken. This I believe to be the root of racism. It’s time to heal that broken trust. The future of the human species depends on it. More info: sohailcoelho.com/healingtrust - it's t...
S2E7: Racism and Our Broken Collective Trust
May 31, 2020 23:58 - 50 minutes - 115 MBThe killing of George Floyd and subsequent protests have awakened the world to generations of injustice. Change must happen at many levels - and lasting change starts from within. This episode hopes to inspire that inner change. To heal the wound we all carry from generations of violence. Our collective trust is broken. This I believe to be the root of racism. It’s time to heal that broken trust. The future of the human species depends on it. More info: sohailcoelho.com/healingtrust - it's t...
#22: What Really Matters Now
May 12, 2020 06:29 - 39 minutes - 90.2 MBThis episode is part-talk, part-workshop about getting clear on what really matters right now. Perhaps we can only focus on the short-term - how to meet the physical, emotional, mental and spiritual needs for ourselves and our families. Or maybe we are ready for a deeper exploration - for where our life could go. For this, download the worksheets on drunkonspirit.com and listen to the episode on constructing a life design with joy, purpose and magic. Let's go!
S2E6: What Really Matters Now
May 12, 2020 06:29 - 39 minutes - 90.2 MBThis episode is part-talk, part-workshop about getting clear on what really matters right now. Perhaps we can only focus on the short-term - how to meet the physical, emotional, mental and spiritual needs for ourselves and our families. Or maybe we are ready for a deeper exploration - for where our life could go. For this, download the worksheets on drunkonspirit.com and listen to the episode on constructing a life design with joy, purpose and magic. Let's go!
S2E5: Quarantine Diaries - Part 2
April 08, 2020 23:53 - 51 minutes - 118 MBIn Part 2 of this series, we hear from people from the UK, Cape Town, South Africa, Porto, Portugal and Barcelona, Spain around life under the Covid-19 quarantine. We hear about the current state of these locations, how they personally are coping, and their quarantine routines. This episode has dispatches from those locations along with a summary of themes across both episodes. Enjoy.
#21: Quarantine Diaries - Part 2
April 08, 2020 23:53 - 51 minutes - 118 MBIn Part 2 of this series, we hear from people from the UK, Cape Town, South Africa, Porto, Portugal and Barcelona, Spain around life under the Covid-19 quarantine. We hear about the current state of these locations, how they personally are coping, and their quarantine routines. This episode has dispatches from those locations along with a summary of themes across both episodes. Enjoy.
#20: Quarantine Diaries - Part 1
April 01, 2020 03:34 - 55 minutes - 127 MBIn this episode, we hear from people from Portugal, Mumbai, Berlin and New York City on their personal experiences of this global crisis. As a collective, we share this time of lockdown, of quarantine, of doing more with less. And it's happening around the world in unprecedented ways. Listen to Part 1 of this series.
S2E4: Quarantine Diaries - Part 1
April 01, 2020 03:34 - 55 minutes - 127 MBIn this episode, we hear from people from Portugal, Mumbai, Berlin and New York City on their personal experiences of this global crisis. As a collective, we share this time of lockdown, of quarantine, of doing more with less. And it's happening around the world in unprecedented ways. Listen to Part 1 of this series.
Heart-Space Guided Meditation
March 27, 2020 23:34 - 20 minutes - 45.9 MBThis guided meditation is a journey inward into the heart. A place that we create inside of ourselves, for ourselves. In times like this, a moment of stillness and deep inner connection can revitalize us and enable us to show up for our friends, family and community in bolder ways. Grab a blankie, kick back and carve out 15 minutes for yourself.
#19: When the Best Version of You Isn't Available
March 25, 2020 19:47 - 28 minutes - 64.6 MBIn challenging times we want to believe that the best, warrior-self shows up. But, sometimes, that best version of us isn't available - and maybe that has to be okay. This episode is about self-compassion, enoughness and just being the few things that our people need us to be. I'll also explore the role of pragmatism and trust in these challenging times. Stay safe friends and enjoy.
S2E3: When the Best Version of You Isn't Available
March 25, 2020 19:47 - 28 minutes - 64.6 MBIn challenging times we want to believe that the best, warrior-self shows up. But, sometimes, that best version of us isn't available - and maybe that has to be okay. This episode is about self-compassion, enoughness and just being the few things that our people need us to be. I'll also explore the role of pragmatism and trust in these challenging times. Stay safe friends and enjoy.
S2E2: Wake Up! A Discussion on Awakening
February 17, 2020 21:23 - 46 minutes - 107 MBWhat does Awakening mean? And if we're not awake, are we asleep? This episode explores the meaning of and the process of awakening. To the truth of who we really are and the stark clarity of why we do what we do. Listen to the core elements of the awakening process and create your own relationship to it.