Overate? Ate Something "Bad"? Here's How To Turn It Around And Get Back On Track FAST!

Dropping The Last Five Pounds

English - July 21, 2021 22:20 - 25 minutes - 35.3 MB
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What I call the "I f*cked up my diet so I'm gonna eat everything in sight today before I have to start over tomorrow" moment. Haven't we all been there? Went over your calories or ate something that you weren't supposed to eat...and then we go downhill. Full of guilt and shame and overeating because we feel guilty and ashamed. THERE IS A BETTER WAY! In this episode, I go over 3 big reasons why this happens to us and how to OVERCOME it! You can 100% enjoy the foods that bring you joy, still be healthy, get results, AND feel GUILT FREE all at the same time. I hope you enjoy the show, get lots of value, and I will catch you in the next one❤️

Links mentioned:

Precision Nutrition Article describing "Green-Yellow-Red light" foods: https://www.precisionnutrition.com/what-should-i-eat-infographic

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