5 SIMPLE Ways To Get Your Diet Right For Summer 2021 & Beyond
Dropping The Last Five Pounds
English - April 02, 2021 19:29 - 19 minutes - 26.9 MBFitness Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you're in the process of trying to lose weight for summer, then this episode is for you. In this episode I go over 5 things you need to do to get your diet right for not just this summer but also beyond that. This time every year, most of us get excited to lose a bit for summer and get into our best shape possible. But far too often we fall for the crash diets & we don't succeed. I hope this episode gives you the guidance and the help you need to show you how to do this right. Hope you enjoy the show!!
RESOURCES:
Jordan Syatt Calorie Video: https://www.youtube.com/watch?v=7YwoqxaxMbQ
Protein target: 0.8-1 gram per pound of bodyweight
Water target: Bodyweight in pounds x 0.5
Vegetable intake: 2-4 servings a day
✨CONTACT INFORMATION
✨Email (questions/feedback/suggestions): [email protected]
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5