Quieting the Noisy Brain

Drive-Thru Therapy

English - April 07, 2019 04:00 - 35 minutes - 16.2 MB - ★★★★★ - 37 ratings
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what does stress, worry, racing thoughts, grudges, judgements, depression and anxiety have in common? they are noise in our brain. Our thoughts are habits and some of us have these filthy habits that result in a noisy head and a noisy life. Listen to this and learn how to get comfortable with the mind's quietness and its benefits.