Zen Stream on Sundays - Zen Approach to Dealing with Difficult Feelings

Hey there listener and welcome back to Dreams Warp, the Podcast designed to awaken you to a new reality. For this episode we are once again reviewing another teaching by Thich Nhat Hanh, a well known Vietnamese Zen Monk. We discuss the Zen approach to dealing with difficult feelings and / or emotions. A common theme in Zen and mindfulness in general is the ability to develop an ability to "watch" or observe all present moment experiences as they rise and fall without strong reaction. This is a great skill to develop and master. Hope you find this helpful in your practice today!

For those of you who are new here, welcome, and thanks for checking out the Podcast. This podcast presents a psychotherapist and Zen Buddhist perspective on mind and how it creates our moment to moment reality. Ultimately this podcast is here to help you master your life, or your reality, by mastering your mind. We discuss Zen Buddhism, Taoism, Law of Attraction, and modern psychology and bring the best of what each has to offer. If you're into self-help, self-development, spirituality, and / or philosophy, you've come to the right place! I hope you get value out of this episode and this Podcast, and I really want to thank you for listening!

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