The Ultimate Relaxation Guided Meditation - For easing tension and worry

Hey there listener, and welcome back to Dreams Warp, the Podcast designed to awaken you to a new reality! For this episode, I'm providing a guided meditation I use with individuals suffering from anxiety, PTSD, and / or panic disorder. During these tense times, keeping a serene mind and relaxed body is essential. We are all feeling some worry, anxiety, and / or tension. Make sure you take some time each day to focus on relaxation. It will keep you stable, and healthy. I recommend using this guided meditation once or twice per day. There are 3 parts to it so you can use just one part if you like. For maximum benefit however, I suggest using all three. Hope this helps you in your practice today!

For those of you who are new here, welcome, and thanks for checking out the Podcast. This podcast presents a psychotherapist and Zen Buddhist perspective on mind and how it creates our moment to moment reality. Ultimately this podcast is here to help you master your life, or your reality, by mastering your mind. We discuss Zen Buddhism, Taoism, Law of Attraction, and modern psychology and bring the best of what each has to offer. If you're into self-help, self-development, spirituality, and / or philosophy, you've come to the right place! I hope you get value out of this episode and this Podcast, and I really want to thank you for listening!

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