Managing Stress During the COVID-19 Outbreak

Hey there listener, and welcome back to Dreams Warp, the Podcast designed to awaken you to a new reality. For today's episode, we're discussing STRESS and the impact it seems to be having on most right now with the COVID-19 or Coronavirus outbreak. This is a time during which many of us are struggling. There is an increased sense of tension, worry, and anxiety out there. For individuals who already have issues with anxiety, stress, panic, or PTSD, this is worse. In this episode I offer techniques, suggestions, and tips to help manage this additional stress. Hope this helps! 

For those of you who are new here, welcome, and thanks for checking out the Podcast. This podcast presents a psychotherapist and Zen Buddhist perspective on mind and how it creates our moment to moment reality. Ultimately this podcast is here to help you master your life, or your reality, by mastering your mind. We discuss Zen Buddhism, Taoism, Law of Attraction, and modern psychology and bring the best of what each has to offer. If you're into self-help, self-development, spirituality, and / or philosophy, you've come to the right place! I hope you get value out of this episode and this Podcast, and I really want to thank you for listening.

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