Diets Don't work - Sharon Gleeson

The food we eat is designed to be addictive. That is what the food industry designed it to be.
In this episode, host Jerome interviews health coach Sharon Gleeson, who shares her journey toward creating a healthy lifestyle for herself and her family. Sharon emphasizes prioritizing healthy eating habits over dieting and finding a plan that fits an individual's unique lifestyle. As someone who transitioned from human resources and change management to health coaching, Sharon understands the challenges of balancing work and family life while maintaining healthy habits. The conversation revolves around creating sustainable practices for long-term health and wellness, so tune in for more inspiring stories of individuals who have turned their dreams into reality.

[00:01 - 07:40] Tips for a Sustainable Lifestyle
Lifestyle changes rather than diets for sustainable health goals
Sharon's background and career
Sharon encourages individuals to find fulfilling careers that align with their passions

[07:41 - 12:10] The Importance of Mindset and Preparation in Creating a Healthy Lifestyle 

Creating a life where she could live on her terms

Preparation is vital for healthy eating, especially for busy parents

Parents are programming their children's food choices without realizing it

There is confusion around what is healthy and unhealthy due to a lack of education

The food pyramid was created by the agricultural industry, not the health industry

[12:11 - 20:57] Tips for Making Healthier Food Choices and Overcoming Cravings

Making better food choices can lead to healthier living

The food industry designs food to be addictive

Understanding physiological and emotional factors can help control cravings

Emotional connections with food can affect eating habits

[20:57 - 30:10] Transforming Your Health: Starting with a Clear Vision and Small Habits

Physical changes can lead to mental changes

Creating a clear vision of health goals is vital for sustainable change

Small habits compound over time for significant results

Lifestyle changes surrounding food should be personalized and sustainable

[30:11 - 34:41] Closing Segment

Don't underestimate the compounding effect of small changes

Final words

Quotes:

"It's more about finding a life where you can still achieve your health goals but still enjoy going out with friends." - Sharon Gleeson

"When we understand that it's not just about beating cravings with more willpower and discipline, but also understanding the physiological and emotional factors that affect our cravings, we can start to get on top of them and make healthier choices." - Sharon Gleeson

"It's the little things that compound to the big things no matter what." - Sharon Gleeson

Connect with Sharon!
LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/?originalSubdomain=au
Facebook: https://www.facebook.com/sharonmgleeson 

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The food we eat is designed to be addictive. That is what the food industry designed it to be.

In this episode, host Jerome interviews health coach Sharon Gleeson, who shares her journey toward creating a healthy lifestyle for herself and her family. Sharon emphasizes prioritizing healthy eating habits over dieting and finding a plan that fits an individual's unique lifestyle. As someone who transitioned from human resources and change management to health coaching, Sharon understands the challenges of balancing work and family life while maintaining healthy habits. The conversation revolves around creating sustainable practices for long-term health and wellness, so tune in for more inspiring stories of individuals who have turned their dreams into reality.

[00:01 - 07:40] Tips for a Sustainable Lifestyle

Lifestyle changes rather than diets for sustainable health goals

Sharon's background and career

Sharon encourages individuals to find fulfilling careers that align with their passions

[07:41 - 12:10] The Importance of Mindset and Preparation in Creating a Healthy Lifestyle 

Creating a life where she could live on her terms
Preparation is vital for healthy eating, especially for busy parents
Parents are programming their children's food choices without realizing it
There is confusion around what is healthy and unhealthy due to a lack of education
The food pyramid was created by the agricultural industry, not the health industry

[12:11 - 20:57] Tips for Making Healthier Food Choices and Overcoming Cravings

Making better food choices can lead to healthier living
The food industry designs food to be addictive
Understanding physiological and emotional factors can help control cravings
Emotional connections with food can affect eating habits

[20:57 - 30:10] Transforming Your Health: Starting with a Clear Vision and Small Habits

Physical changes can lead to mental changes
Creating a clear vision of health goals is vital for sustainable change
Small habits compound over time for significant results
Lifestyle changes surrounding food should be personalized and sustainable

[30:11 - 34:41] Closing Segment

Don't underestimate the compounding effect of small changes
Final words

Quotes:

"It's more about finding a life where you can still achieve your health goals but still enjoy going out with friends." - Sharon Gleeson

"When we understand that it's not just about beating cravings with more willpower and discipline, but also understanding the physiological and emotional factors that affect our cravings, we can start to get on top of them and make healthier choices." - Sharon Gleeson

"It's the little things that compound to the big things no matter what." - Sharon Gleeson

Connect with Sharon!

LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/?originalSubdomain=au

Facebook: https://www.facebook.com/sharonmgleeson 

LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices