4: The Secrets to Beginning Your Gluten-Free Life with Melinda Arcara

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Melinda Arcara about The Secrets to Beginning Your Gluten Free Life. Have you thought about giving up gluten but have no idea where to start? Melinda Arcara healed herself from non-Celiac, gluten intolerance and a severe Vitamin B and iron deficiency. Now, she teaches the secrets to beginning your gluten-free life by not eliminating foods in your diet but rather substituting them.

In this episode, Melinda will talk about her experience with the food elimination diet, being a healthy food advocate and the importance behind GMO foods. She will also suggest whether you should give up gluten and how to confirm your deficiency with blood tests. Listen to the end to hear how Melinda’s body reacted when reintroducing gluten back into her diet.

 

Full Show Notes: http://drveronica.com/4-secrets-beginning-gluten-free-life-melinda-arcara/

 

Dr. Veronica Anderson's Links

https://www.linkedin.com/in/drveronicaanderson/
https://www.facebook.com/drveronicaanderson/
https://twitter.com/DrVeronicaEyeMD?lang=en
https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837
https://www.instagram.com/drveronica/?hl=en

 

Recommended Books:

Melinda’s Acara: 3 steps to Gluten Free Living - http://drveronica.com/3stepstoglutenfree

 

Show Notes:

02:50 - Why Melinda was nicknamed gluten free bebe

05:25 - Conducting a food elimination diet

06:45 - Becoming super sensitive to gluten causing leaky gut

08:30 - Food allergy vs. food intolerance

11:00 - Testing different group gluten sensitivity

13:50 - Being a healthy food advocate

17:20 - The dark bill and GMO foods

21:20 - Gluten free healthy food addict

23:50 - Should we all give up gluten?

30:50 - Blood tests to determine deficiencies

32:45 - Strategic eating and targeted supplements

34:40 - The 3 Steps to Gluten Free Living

37:25 - Every food has nutritional value

38:55 - Sugar and grain detox

43:20 - Non- celiac gluten sensitivity reaction

 

If you enjoyed this episode, do us a favor and share it! Also if you haven’t already, please take a minute to leave us a 5-star review on iTunes and claim your bonus here!

  Want to regain your health? Go to http://drveronica.com/  

_______________________________

Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.

  

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Melinda Arcara about The Secrets to Beginning Your Gluten Free Life. Have you thought about giving up gluten but have no idea where to start? Melinda Arcara healed herself from non-Celiac, gluten intolerance and a severe Vitamin B and iron deficiency. Now, she teaches the secrets to beginning your gluten-free life by not eliminating foods in your diet but rather substituting them.

In this episode, Melinda will talk about her experience with the food elimination diet, being a healthy food advocate and the importance behind GMO foods. She will also suggest whether you should give up gluten and how to confirm your deficiency with blood tests. Listen to the end to hear how Melinda’s body reacted when reintroducing gluten back into her diet.

 

Full Show Notes: http://drveronica.com/4-secrets-beginning-gluten-free-life-melinda-arcara/

 

Dr. Veronica Anderson's Links

https://www.linkedin.com/in/drveronicaanderson/ https://www.facebook.com/drveronicaanderson/ https://twitter.com/DrVeronicaEyeMD?lang=en https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837 https://www.instagram.com/drveronica/?hl=en

 

Recommended Books:

Melinda’s Acara: 3 steps to Gluten Free Living - http://drveronica.com/3stepstoglutenfree

 

Show Notes:

02:50 - Why Melinda was nicknamed gluten free bebe

05:25 - Conducting a food elimination diet

06:45 - Becoming super sensitive to gluten causing leaky gut

08:30 - Food allergy vs. food intolerance

11:00 - Testing different group gluten sensitivity

13:50 - Being a healthy food advocate

17:20 - The dark bill and GMO foods

21:20 - Gluten free healthy food addict

23:50 - Should we all give up gluten?

30:50 - Blood tests to determine deficiencies

32:45 - Strategic eating and targeted supplements

34:40 - The 3 Steps to Gluten Free Living

37:25 - Every food has nutritional value

38:55 - Sugar and grain detox

43:20 - Non- celiac gluten sensitivity reaction

 

If you enjoyed this episode, do us a favor and share it! Also if you haven’t already, please take a minute to leave us a 5-star review on iTunes and claim your bonus here!

  Want to regain your health? Go to http://drveronica.com/  

_______________________________

Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.