36: Why Smart People Don't Diet for Sustainable Weight Loss
Dr. Veronica’s Wellness Revolution: Health and Wellness for the Real World
English - February 04, 2017 07:46 - 28 minutes - 52.9 MB - ★★★★★ - 6 ratingsAlternative Health Health & Fitness functionalmedicinedoctor functionalmedicinenewyork medicalintuitive Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Charlotte Markey on why smart people don't diet for sustainable weight loss.
Is your diet failing you? Rutgers University health psychology professor Dr. Charlotte Markey teaches The Psychology of Eating. She helps others by explaining why diets don’t work and what does work if weight loss is your goal.
In this episode, Dr. Markey discusses common issues with fad diets like Atkins, Paleo, and The Mediterranean. She will also share ways to overcome body acceptance issues, accept imperfections and love your body. Listen to the end for the most important step you must take in order to reach long-term success.
Dr. Veronica Anderson's Links:
https://www.linkedin.com/in/drveronicaanderson/
https://www.facebook.com/drveronicaanderson/
https://twitter.com/DrVeronicaEyeMD?lang=en
https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837
https://www.instagram.com/drveronica/?hl=en
Book:
Smart People Don't Diet - Dr. Charlotte Markey
Show Notes:
04:30 - Smart people don’t diet
05:28 - Myths
06:40 - Following diet trends
09:10 - Cookie binging
11:00 - Atkins, Paleo & Mediterranean
15:50 - Body acceptance issues
19:00 - Gaining & losing 30 lbs.
21:38 - Accepting imperfections
22:38 - Eating in moderation
24:50 - First step to success
_______________________________
Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.
To get started transforming your health, schedule a consult HERE.