Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
524 episodes - English - Latest episode: 17 days ago - ★★★★★ - 596 ratingsClinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
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Episodes
893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford
April 08, 2024 07:01 - 1 hour - 80.8 MBIrritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 👇 Watch more videos like this 👇 ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn ➡️The Pros & Pitfalls of Getting Tested for IBS https://youtu.be...
892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey
April 01, 2024 07:01 - 1 hour - 66.3 MBMany have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like This Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA NEW Science-Backed Ways to Improve...
891 - The (Misleading) Truth About Akkermansia
March 14, 2024 07:01 - 25 minutes - 23.2 MBHave you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial? To answer this question let’s go over some common claims and what the research actually tells us. Watch Next… These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s NEW Science...
890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]
March 11, 2024 12:00 - 23 minutes - 22 MBProbiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics you would like covered in the future, let me know in the comments Watch More Videos Like This A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj What’s the Best Probiotic for IBS? https://you...
889 - Diets and Supplements for Brain Health
March 07, 2024 08:01 - 29 minutes - 31.8 MBThe right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! 👇 Watch More Videos Like This 👇 ➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s ➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED: https://www.youtube.com/watch?v=mr369OAmrMU&t=590s ➡️The REAL Root Causes of Br...
888 - How to Reduce Bloating from Vegetables
March 04, 2024 08:01 - 25 minutes - 23.8 MBThey’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments! Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fod...
887 - Probiotics Improve Inflammation & Brain Health (New Science)
February 29, 2024 08:01 - 29 minutes - 31.9 MBRecent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/ What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/ The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/...
886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)
February 26, 2024 08:01 - 15 minutes - 19.4 MBWe already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. Tune in and let me know what you think! Watch/Read Next… What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/ Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/ How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/ Your Guide for How to Use Probiotics for Leaky Gut: https://drr...
885 - New Science Discovered for Balancing Thyroid & Female Hormones
February 22, 2024 08:01 - 35 minutes - 37.1 MBThe latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/ Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/ How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/ Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-...
884 - Clear Candida & SIFO in 4 Steps
February 19, 2024 08:01 - 37 minutes - 39.3 MBIf you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/ SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fung...
883 - New Research Shows How to Improve Sleep, Mood & Fatigue
February 15, 2024 08:01 - 23 minutes - 26 MBThe latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/ The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-...
882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
February 12, 2024 08:01 - 31 minutes - 34 MBNew research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels, and quality of life. However, we’ll cover each common criticism and answer them with science. And if you have any additional questions about low FODMAP that you would like answered in the future, let me know in the comments! Watch/Rea...
881 - Do Your Thyroid Levels Actually Require Medication?
February 08, 2024 08:01 - 34 minutes - 31.7 MBWondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication. If you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Optimal Thyroid Levels: https://drruscio.com/optimal-thyroid-levels Hyperthyroidism vs Hypothyroidism: https://drruscio.com/hyperthyroidism-vs-hypothyroidism/ ...
880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
February 05, 2024 08:01 - 45 minutes - 42.8 MBTune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted. Be sure to tune in! And if you have any questions you would like answered in a future installment, let me know in the comments! Watch/Read Next… How Often to Take Probiotics and Other Probiotic Basics: https...
779 - 8 Ways to Beat Brain Fog & Boost Your Cognition
February 01, 2024 08:01 - 51 minutes - 47.6 MBHere are 8 simple, practical ways to beat brain fog that you can start today. Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly, there’s a lot that you can do. Tune in! And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-ri...
778 - New Research to Resolve Constipation, Food Reactivity & Reflux
January 29, 2024 08:01 - 33 minutes - 31.2 MBThe latest studies help inform how to resolve constipation, acid reflux, and food reactivity. If you’re ready to nerd out about gut health, tune in. And if you have any other gut health topics you’d like me to cover, let me know in the comments! Watch/Read Next… Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Get Your Gut Moving: Probiotics for Constipation: https://drruscio.com/probiotics-for-constipation/ Choosing the Best Natural ...
777 - The 10 BEST Foods for Leaky Gut
January 25, 2024 08:01 - 32 minutes - 29.8 MBLeaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for leaky gut. Tune in to hear the top 10 and how to get them in your diet. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… A Step-by-Step Guide to the Low FODMAP Diet...
776 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)
January 22, 2024 08:01 - 1 hour - 77.1 MBThere’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it? Today’s guest is one of the best people to begin to answer these questions. Dr. Camilleri is a renowned gastroenterology researcher and professor at the Mayo Clinic. Tune in to hear about cutting-edge innovations and informed understandings around leaky gut testing and treatment. If you h...
775 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]
January 18, 2024 08:01 - 31 minutes - 29.4 MBNew research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how. Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263 How to Spot Leaky Gut: https://www.youtube.c...
774 - What Is Berberine & Will It Actually Make You Lose Weight?
January 15, 2024 08:01 - 17 minutes - 16.1 MBYou might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https:/...
773 - Probiotics Improve Immune System, Food Allergy & Stress
January 08, 2024 08:01 - 30 minutes - 28.4 MBRecent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. Tune in to hear the latest updates and stay in step with the science. Read & Watch Next What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/ How Long Does it Take for Probiotics to Work? https://drruscio...
772 - The Best SIBO Probiotic Protocol
January 04, 2024 08:01 - 15 minutes - 14.5 MBThere’s a common misconception that you shouldn’t take probiotics for SIBO. Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea. But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO. So let’s dive in to see what all the data actually means. Read/Watch Next The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ Your Guide to Choosing the Right SIB...
771 - Why You Get Brain Fog & What To Do About It
December 21, 2023 12:00 - 23 minutes - 22.3 MBSlow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really? Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively. Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/ The Hidden Reason You Have Brain Fog: https://www.youtu...
770 - 8 Signs You Have Leaky Gut
December 18, 2023 08:01 - 16 minutes - 16 MBLeaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking. Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/ The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s Timestamps 00:00 Intro 00:49 What leaky gut is & how it’s measured 03:08 The digestiv...
769 - How To Treat SIBO Without Spending A Fortune
December 14, 2023 12:00 - 24 minutes - 23.1 MBIf you use the right therapies at the right time, there’s an 85% resolution rate for SIBO. I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results. Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I Low FODMAP guides: https://drruscio.com/getlowfodmapguide/ Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Biota Clear 1A: https://store.drruscio.com/pro...
768 - What Is Hashimoto’s + How To Prevent Hypothyroidism
December 11, 2023 08:01 - 13 minutes - 12.6 MBHashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/ https://pubmed....
767 - Research Updates for Fiber, Prebiotics, & Diet | Dec 2023
December 06, 2023 12:00 - 18 minutes - 17.5 MBThere are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/ https://pubmed.ncbi...
766 - Why You Have Food Intolerances & How to Improve Them
December 04, 2023 08:01 - 24 minutes - 22.7 MBFood allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/ https://pub...
765 - The 10 WORST Foods for Leaky Gut
November 29, 2023 08:01 - 27 minutes - 25.6 MBThe exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%2...
764 - What is SIBO? Signs & Natural Treatment Options
November 27, 2023 08:01 - 20 minutes - 19.1 MBSIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/ https://pubmed.ncbi.nlm.nih.g...
763 - Gut Health Q&A: Constipation, Bloating, Eczema & Parasites
November 22, 2023 08:01 - 35 minutes - 33.1 MBIf your gut health isn't where you want it to be, today's Q&A will likely be of use to you. I'll be covering some great question submissions like: -I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? To hear...
762 - The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to Avoid
November 20, 2023 08:01 - 30 minutes - 28.2 MBLearn what works for Hashimoto's thyroiditis and what doesn't. Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/ https://pubmed.ncbi.nlm.n...
761 - How to BEST Navigate a Herxheimer Reaction (Die-Off)
November 15, 2023 08:01 - 19 minutes - 17.9 MBA Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance. Join me to learn how to best navigate Herxheimer symptoms and what you can...
760 - Probiotics for Depression, Dysbiosis, Bloating & Anxiety
November 13, 2023 08:01 - 31 minutes - 29.4 MBA simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/ https://pubmed....
759 - 4 Science-Backed Ways to Reduce Bloating
November 08, 2023 13:00 - 27 minutes - 26 MBFrequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/ https://pubmed.ncbi.nlm.nih.gov/...
758 - What is Ulcerative Colitis and How Can it be Treated?
November 06, 2023 07:01 - 24 minutes - 23 MBUlcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. If you have it, it can cause painful symptoms. Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/ https://pubmed.ncbi.nlm.n...
757 - Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
November 01, 2023 07:01 - 32 minutes - 30.2 MBThe latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. Join me to learn which treatments the science supports. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/ https:...
756 - Rethinking Hypothyroidism with Dr. Antonio Bianco
October 30, 2023 07:01 - 1 hour - 63.1 MBDr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do. Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine. While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism. I think you'll feel the same way. Featured Studies https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838...
755 - A Simple Probiotic Protocol to Improve IBS & Leaky Gut
October 25, 2023 07:01 - 37 minutes - 35.2 MBProbiotics can help improve IBS and leaky gut, especially when used correctly. Today, I'll walk you through: -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol -And tips for troubleshooting if you feel some probiotics don't sit well with you. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/ https://p...
754 - Q&A: How to Best Use Probiotics
October 23, 2023 07:01 - 41 minutes - 38.1 MBThis Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/358...
753 - Gut Health for Kids & Teens with Dr. Elisa Song
October 18, 2023 07:01 - 1 hour - 67.3 MBMaintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens....
752 - What Probiotic Side Effects Mean—And How to Fix Them
October 16, 2023 07:01 - 29 minutes - 27.4 MBAre your probiotic side effects a positive sign, or should you make a modification? It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable. But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made. Here’s how to know which side effects mean what. ...
751 - Gut Microbiome Benefits of Intermittent Fasting
October 11, 2023 07:00 - 1 hour - 60.8 MBIn today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking ...
750 - Research Updates for Depression, Longevity & Muscle Recovery
October 09, 2023 07:01 - 35 minutes - 32.6 MBA recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/ https://pubm...
749 - The 4 Most Effective Leaky Gut Treatments
October 04, 2023 07:01 - 34 minutes - 31.8 MBWhat causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut. Join me. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubme...
748 - Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023)
October 02, 2023 07:01 - 34 minutes - 32.5 MBLet's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take the stress out of trying to stay up to date on the science on your own. Please join me. Featured Studies https://pub...
747 - The Link Between MCAS, POTS, and EDS with Dr. Leonard Weinstock
September 25, 2023 07:01 - 54 minutes - 49.7 MBMast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS or POTS, this episode is worth a listen. Featured Studies https://www.ncbi.nlm.nih.gov/pmc/a...
746 - How to Heal Your Gut with the Low FODMAP Diet
September 20, 2023 07:01 - 28 minutes - 26.9 MBA low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more. But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself? Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own. Joi...
745 - Answers to Your Questions About SIBO & GI Issues
September 18, 2023 07:01 - 44 minutes - 41.6 MBIf you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you. I'll be answering questions from listeners like yourself, looking for gut guidance. Today's questions include: -How do I know if I have SIBO? -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension? -And more. Please join me. And if you have any questions you'd like answered on the next...
744 - Hormonal Health Research Updates (2023)
September 13, 2023 07:01 - 29 minutes - 27.3 MBIn this episode, I’ll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health. Join me to stay up to date on the latest research in hormonal health. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/pdf/medicina-58-01047.pdf https://pubmed.ncbi.nlm.nih.gov/37084590/ https://pubmed...