Live to 121 Podcast with Dr Justin Traveller artwork

Live to 121 Podcast with Dr Justin Traveller

44 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 8 ratings

Live to 121 is a podcast and company for those who are ready to make a paradigm shift in their overall health. We help them live to 121 or at least make it fill that way. Live a full and fulfilled life! Our mission is to help ourselves and those we contact and influence to be physically, mentally and spiritually healthy to maximize joy and happiness in life. Join Dr Traveller as he shares his thoughts and opinions and obtains the thoughts and opinions of others to help achieve this goal for yourself.

Health & Fitness Religion & Spirituality Christianity chiropractic chiropractor health massage running spiritual acupuncture advise coaching doctor
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Episodes

Message to My Fathers

June 19, 2020 20:08 - 11 minutes - 21.3 MB

I have been very blessed in being surrounded with amazing Father Figures!  Here's my message to them!

Sharpen The Saw

June 19, 2020 19:59 - 11 minutes - 21.6 MB

As I read the 7 Habit's of Highly Effective People, I realized that our mission is habit number 7.  

Take Personal Action Against Racial Judgment

June 12, 2020 22:17 - 23 minutes - 43.9 MB

All change starts from within.  It's time for us all to take a deep look.  This will specifically help members of The Church of Jesus Christ of Latter-Day Saints. 

Weight Loss Challenge Rundown

June 05, 2020 20:48 - 13 minutes - 25.7 MB

Each week we ask you to look at your health from a physical, mental, social and spiritual perspective.  This week we look at weight loss and challenge you to be your best!

Hope For Racial Equality

June 05, 2020 20:43 - 14 minutes - 27.6 MB

I don't know the answer to the social problems, but I do know how to start with a change within ourselves.  

Stress Relief Ideas!

May 29, 2020 22:16 - 11 minutes - 21.8 MB

As we return to normal, you may have more stress than you think!

Melon Cleanse Daily Feedback

May 15, 2020 19:54 - 35 minutes - 65.1 MB

Here's my thoughts as I go through this Melon Cleanse!

Bad to Good to Eternal

May 02, 2020 22:00 - 6 minutes - 11.7 MB

We have every reason to wake-up and have a terrible day, but you can choose differently.  Here's a few thoughts.

Successful Aging Book Review

May 01, 2020 19:49 - 15 minutes - 27.7 MB

Great book!  Great ideas!  Some spots were a little boring, but hey it was written by a neuroscientist.  Here's my review.

Reduce Your Stress

April 28, 2020 16:00 - 8 minutes - 15.3 MB

It's a crazy time, so be proactive about your stress load!

Why I Love to Hear From A Prophet

April 21, 2020 16:00 - 10 minutes - 18.8 MB

This experience changed my life!  Find out why this weekend is one of my favorite.  churchofjesuschrist.org for more information.

How to Motivated the Unmotivated

April 14, 2020 22:46 - 10 minutes - 18.8 MB

Have you ever wondered why you can't complete a goal.  It may be your tendency.  See what to do about it!

Kisses 4 Kycie/Southern Utah Half Marathon

January 17, 2020 21:00 - 11 minutes - 20.9 MB

Sitting down with Josh and Jamie Terry.  Talking about Kycie, and how we can support the Kisses 4 Kycie foundation through running.

How Long Do You Want To Live?

September 27, 2019 21:42 - 10 minutes - 19.4 MB

Dr Traveller talks about his new online venture "Live To 121"!  He discusses why longevity matters and also how to add life to your years!

Energize Your Spirit

September 20, 2019 20:08 - 7 minutes - 13.7 MB

Dr Traveller discusses himself being inspired, and quickly breaks down a great day!

Easy Ways To Read Books

September 06, 2019 22:54 - 8 minutes - 15 MB

Dr Traveller discusses the apps, and hacks to get more information to inspire and inform you to be your best!

Sleep I Most Important

August 30, 2019 19:54 - 12 minutes - 22.3 MB

Dr Traveller discusses some risks of insufficient sleep and the benefits of proper sleep.  He also discusses some tips to get better sleep.

Words Have Power

August 16, 2019 19:49 - 10 minutes - 20 MB

Dr Traveller speaks to the lessons that taught him the power of Words!

Nutrition For Your Brain

August 10, 2019 20:35 - 13 minutes - 25 MB

Dr Traveller discusses a few of his favorite supplements along with some easy ways to help your memory, and post brain injury.

Improve Protein, Fat and Carb Digestion

August 02, 2019 20:41 - 11 minutes - 21.7 MB

Dr Traveller talks about the supplements and simple habits to help with your overall digestion.  

Prayer and Priorities: Balancing Nails

July 21, 2019 02:23 - 13 minutes - 24.9 MB

Prayer is a very healthy Spiritual Habit!  Listen to Dr Traveller balance nails and demonstrate how balance your life in the mean time!

Wif Hof Breathing-Simple, Easy-Why and How

July 13, 2019 23:50 - 15 minutes - 28.9 MB

Dr Traveller shares his experience using the Wim Hof Breathing Method for the past 6 months. He also shares the steps to perform the method.

Choosing The Right Workout For Your

June 29, 2019 22:13 - 11 minutes - 20.4 MB

There are many "types" of workouts, but Dr Traveller bunches them into three categories.  What will you choose?  Do you need to change? 

Lessons From A Pioneer Trek

June 18, 2019 19:52 - 8 minutes - 15.9 MB

Dr Traveller shares his thoughts on the growth and strength of faith from a Pioneer Trek (Pioneer Reenactment).

Using The High Performance Planner

June 07, 2019 21:07 - 5 minutes - 9.93 MB

I've been using the High Performance Planner for 1 month.  Here's my report so far.

Why Do Daily Rehab Exercises?

May 21, 2019 21:02 - 7 minutes - 14 MB

Dr Traveller discusses the advantages of daily rehab/maintenance exercise.  Why to rehab!  How to Rehab!  The advantages that you can get from making this a habit.  

Who Are You Attached To?

May 13, 2019 01:29 - 5 minutes - 9.59 MB

As human beings we attach. It's part of our nature. The question is, who or what do you attach to?

Cold Showers For Your Health: Made Easy

May 04, 2019 04:19 - 8 minutes - 16.6 MB

Dr Traveller talks about using 2 minutes of cold showers to help with everything from depression to better hair and skin, but really focuses on using it to help you better deal with stress.

Using A Vibrating Foam Roller

April 26, 2019 22:38 - 9 minutes - 18.2 MB

Dr Traveller talks about the concept of musculo-plasticity.  How to relax the link between the tendons, ligaments, muscles and nervous system using vibration and foam rolling.  Check out the YouTube video in conjunction with this Podcast. 

Episode 12: Meditation

February 09, 2019 01:28 - 15 minutes - 29.1 MB

It has been a struggle for me to find the right way to meditate for me.  I talk about my struggle and what I do each day now that I've figured it out!

Episode 15: Talking Nutrition Where I Work

February 09, 2019 01:23 - 16 minutes - 30.1 MB

By request of Standard Process.  I take you on a tour of my office, talk about Nutrition and why I use it.  

Episode 14: The Best Multivitamin

January 18, 2019 22:00 - 20 minutes - 38 MB

I talk about Catalyn, Standard Process, and why you should get a whole food supplement and not synthetic. We discuss what synthetic is, and what whole food is and why it matters. You don't want to miss this one!

Episode 13: Understanding Stress

January 04, 2019 22:53 - 26 minutes - 49 MB

Dr Traveller talks about the causes of stress.  The list is endless; diet, poor emotions, wrong exercise, job, family, friends, poor choices and on and on.  The antidotes are just as numerous.  Let's talk about some! 

Episode 11: Interview with Rev. Dr. Ralph Clingan D. Min.

December 07, 2018 23:01 - 26 minutes - 48.8 MB

Rev. Ralph talks about his definition of physical, mental and spiritual health.  He shares how he overcame difficulty, and how he became both a Minister and a Personal Trainer.

Episode 10: Interview with Bruce Traveller

November 30, 2018 21:28 - 38 minutes - 71.5 MB

Dr Traveller does his first interview of his dad, Bruce Traveller, about physical, mental and spiritual health. They talk about challenges and life experience. Bruce shares his views and opinions that he has established over his life.

Episode 9: HIIT Workout

November 23, 2018 18:45 - 13 minutes - 25.7 MB

Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board.  You go one minute on and one minute off.  Push about as hard as you can, but the secret is at the end, and makes such a huge difference.  

Episode 8: Listening

November 03, 2018 02:37 - 10 minutes - 19.3 MB

What made this week so great? Thoughts about listening to the voice inside that can direct us to our greatest happiness.

Episode 7: Commit to Something Great!

October 27, 2018 17:25 - 9 minutes - 18.5 MB

Dr Traveller shares his thoughts about choosing what works for you and being COMMITTED!  Search for and find what works for you and then jump in.  More information may come, and you can change your mind, but commit and GET GOING! 

Episode 6: Your Health Is Your Habits

October 20, 2018 22:46 - 25 minutes - 47.5 MB

Dr Traveller talks about the Habit Triad with fuel, strength and replenish is each corner.  Learn how Dr Traveller uses this triad to help himself be physically, mentally and spiritually healthier!

Episode 5: Marathon Race Report

October 14, 2018 02:40 - 25 minutes - 47.6 MB

Dr Traveller shares the ups and downs of his 9th marathon, and the lessons that he took from the race.

Episode 4: Marathon Expo

October 07, 2018 15:10 - 34 minutes - 63.5 MB

Dr Traveller spends the day at the St. George Marathon Expo. He picks up his runner's packet, gets a sports massage, interviews runners about physical mental and spiritual health and shares his thoughts.

Episode 3: Nutrition

September 29, 2018 23:28 - 32 minutes - 60.5 MB

Dr Traveller discusses some great general ways to aid better digestion, and how it effects you physical, mental and spiritual health. He addresses, supplements, microbiome tests, genetic tests, and a number of other great ideas.

Episode 2: Phases of Life

September 29, 2018 23:11 - 21 minutes - 40.4 MB

Dr. Traveller describes how Carl Jung's stages of life helps him to communicate and interact with with others. How the Athlete, Warrior, Statement and Spirit phase work.

Episode 1

September 28, 2018 21:01 - 4 minutes - 8.87 MB

Dr Traveller gives a brief history and the "Why" of Dr Run Think Pray.