The Dr. Mom Sage Advice Podcast
88 episodes - English - Latest episode: almost 2 years ago -A podcast for single mom's who are tired of feeling overwhelmed by motherhood chaos and are ready to take back control of their life so they can parent with more calm, cultivate their dreams and walk confidently in purpose!!!
Here we share candid stories and lessons on motherhood, medicine (pediatrics) and mindset -that will teach, inspire and empower you to grow in all areas of your life so you can go from just surviving to THRIVING in motherhood, walking confidently in your best purpose-filled life God intended for you!! Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
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Episodes
062: The Stressors Of Single Parenting- Part I
June 01, 2022 03:46 - 22 minutes - 21.3 MBMay is Mental Health Awareness Month and it is important for me to bring awareness to the mental health stressors that impact single parents. Single parenting may be becoming more common but the there are still unique stressors that single parents face that can ultimately lead to mental exhaustion and sometimes anxiety and depression. In this part one episode I am discussing the different types of challenging stressors one might face in single parenting. __________________ Host Informa...
061: One year ANNIVERSARY highlights
May 05, 2022 11:33 - 31 minutes - 28.9 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
060: Medical Monday's: Connecting with your child in conversations.
May 02, 2022 19:13 - 22 minutes - 20.7 MBIt can be tough to find ways to have your children open up more about what's going on in their mind/world. Perhaps it is not always because they feel disconnected to us, what if it was was simple as we were not asking the right questions that are engaging for them. Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: http...
059: Medical Monday's- Building Your Child's Self-esteem!!!
April 18, 2022 18:16 - 31 minutes - 29.5 MBHow can you help your child build a healthy self-esteem? There are a lot of ways and some of the most important ways are cultivating an environment and parenting style that allows them to have a sense of belonging, security and self-acceptance. Listen to this episode for more. _______________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up ...
058 (bonus): A LITTLE Sage Advice.
April 12, 2022 13:58 - 14 minutes - 13.4 MBTrying something candid in today's episode. A special guest who has come to spill all the tea. Be prepared to laugh! ________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 ___________________ If you enjoyed listening to this episode or any of the e...
057: The Power Of Boundaries
April 08, 2022 11:00 - 34 minutes - 32.1 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self-l...
056: Medical Monday's- Autism Awareness Month
April 04, 2022 18:21 - 41 minutes - 38.4 MBAutism Spectrum Disorder (ASD), which includes Asperger’s Disorder and Pervasive Developmental Disorder – Not Otherwise Specified [PDD-NOS], is a complex, lifelong developmental condition that typically appears during early childhood and can impact a person’s social skills, communication, relationships, and self-regulation. The ASD can present differently in every child with this condition. It is defined by a certain set of behaviors and is often referred to as a “spectrum condition” that af...
From surviving to thriving - cultivating love day 4
April 01, 2022 11:00 - 28 minutes - 26.5 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self...
055: From surviving to THRIVING in motherhood!!
April 01, 2022 11:00 - 27 minutes - 25.8 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self...
054: Medical Monday's: When to introduce solid foods to babies!
March 28, 2022 03:34 - 26 minutes - 24.7 MBMarch is nutritional health awareness month. In this episode I am sharing practical feeding tips and signs of readiness for solid food introduction in babies!!! Link for my mommy hacks to get your child to eat more veggies (https://view.flodesk.com/pages/5f43ea44dfb2620026d844ad) ______________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our ...
053: How to take back your time!
March 25, 2022 11:00 - 28 minutes - 26 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self-lo...
take back your time
March 25, 2022 11:00 - 28 minutes - 26 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self...
053: How to take back your time as a SINGLE MOM!
March 25, 2022 11:00 - 27 minutes - 25.2 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the self-lo...
052: (BONUS)- Happy National Single Parent's Day To You!!!!
March 21, 2022 14:09 - 26 minutes - 24.7 MBI am celebrating you! Parenting is HARD!!! Single parenting can be rough, yet it is rewarding. You deserve to celebrated every single day. In this episode I honor you, I share how to overcome the overwhelm of single parenting and how to answer one of the hardest questions our child(ren) might ask over the course of their childhood years. _________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsagead...
051: Self-love is putting YOURSELF first!!
March 18, 2022 13:00 - 25 minutes - 23.6 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from day 2 with grief coach Nayshea Rice as we discuss self-love, self-compassi...
050: Medical Monday's: Spring is here, so are ALLERGIES!!!
March 14, 2022 11:00 - 39 minutes - 36.2 MBIn this episode I am discussing: What are allergies? How do I reduce the allergens in my home? What if my child has a pet allergy? What over the counter medications help with seasonal allergies. Asthma predictive calculator _________________ Here is the link to episode #40. "How to manage eczema rashes in children" __________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Fa...
049: Cultivating Self-Love in Motherhood
March 11, 2022 14:00 - 37 minutes - 34.9 MBThis was year two of our "Cultivating Self-Love In Single Motherhood" challenge. We had a dynamic line up of speakers, from podcast hosts to grief coach, confidence coach, family physician, photographer, small business owners. YOU NAME IT!!! What we all had in common is that we are all single mothers. Some widowed, some divorced, some co-parenting and others single parenting by choice. Listen in to this replay from our week challenge I hosted on IG/FB. You can still sign up for the sel...
048: Medical Monday's: Similac Formula Recall- what to do!
March 07, 2022 15:15 - 18 minutes - 16.9 MBYou may have heard by now that there were certain similac formula types that were recalled in February. In this episode I am discussing why there was a recall and what to do about it if your formula cans were recalled. Also, I discuss formula safety in general and some tips on how to save money!! ___________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Singl...
047: Pain Births Purpose
March 04, 2022 12:00 - 29 minutes - 26.9 MBIn this episode I am discussing the big "P" word. Purpose? What is it? How do I find it? Why do I feel like I am always chasing after it? Believe it or not Purpose is already inside of you and there are these other "p" words that are going to be connected to it. Tune in to learn more. ______________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collectiv...
046: Medical Monday's: My child's tooth fell out, now what???
February 28, 2022 15:48 - 21 minutes - 19.8 MBIt is the last day for childhood dental awareness month so I wanted to talk about dental emergencies. Dental accidents can happen anywhere, anytime and usually at the oddest time when you may not be near all the resources you need to keep everyone calm. Knowing how to handle a dental emergency can mean the difference between saving and losing your child’s permanent tooth. ___________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sag...
046: My child's tooth fell out, now what???
February 28, 2022 15:48 - 20 minutes - 19 MBIt is the last day for childhood dental awareness month so I wanted to talk about dental emergencies. Dental accidents can happen anywhere, anytime and usually at the oddest time when you may not be near all the resources you need to keep everyone calm. Knowing how to handle a dental emergency can mean the difference between saving and losing your child’s permanent tooth. ___________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sag...
045: Season Three Highlights
February 07, 2022 16:07 - 22 minutes - 20.9 MBThat's a wrap. We are done with season three and diving DEEP into season four!!! _____________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
Season Three Highlights
February 07, 2022 16:07 - 22 minutes - 20.9 MBThat's a wrap. We are done with season three and diving DEEP into season four!!! --- Support this podcast: https://anchor.fm/dr-catricia/support
044: Medical Monday's: Children's Dental Health Month
January 31, 2022 09:00 - 16 minutes - 15.7 MBDid you know that childhood carries (tooth decay) is the most common chronic childhood illness? Well, yes it is and here is the thing it is 100% preventable. Parents are essential in promoting healthy oral development for their children in support with dental professionals. Listen to this quick episode to for more information about: 1. When do I change my child's toothbrush 2. When should they floss 3. How often should they be seeing the dentist 4. What is fluoride _______________...
043: 28 Creative Ways To Show Extra Love To Your Child.
January 27, 2022 10:00 - 29 minutes - 26.9 MBI am sharing 28 ways for single moms to show love to their children this Valentine's season. V-day gifts are nice but even if it is your love language celebrating this holiday does not mean you have to go out and buy their love. There are so many more ways we can show our affection. Remember it is about our PRESENCE- being in the moment, that our children need the most. ______________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage ...
043: 28 Ways A Single Mom Can Show Love To Her Kids
January 27, 2022 10:00 - 29 minutes - 26.9 MBI am sharing 28 ways for single moms to show love to their children this Valentine's season. V-day gifts are nice but even if it is your love language celebrating this holiday does not mean you have to go out and buy their love. There are so many more ways we can show our affection. Remember it is about our PRESENCE- being in the moment, that our children need the most. ______________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom ...
043: 28 Creative Ways To Show Extra Love During Valentine’s!
January 27, 2022 10:00 - 29 minutes - 27.7 MBI am sharing 28 ways for single moms to show love to their children this Valentine's season. V-day gifts are nice but even if it is your love language celebrating this holiday does not mean you have to go out and buy their love. There are so many more ways we can show our affection. Remember it is about our PRESENCE- being in the moment, that our children need the most. ______________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage ...
042: Medical Monday’s: What is Croup?
January 24, 2022 20:55 - 18 minutes - 17.1 MBToday I am discussing what is croup and how can you keep your child comfortable at home if they have symptoms of viral croup, as well as when to seek immediate medical attention for evaluation. _______________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 ---...
041: RESTING and taking a break from parenting does NOT make me a bad mom!!!
January 23, 2022 21:30 - 24 minutes - 22.6 MBYou are not lazy for taking moments to rest. In fact you're SMART for being intentional about pausing and taking a break to rest. We may be amazing super resilient single moms but we are not robots. Rest is NOT a reward or some sort of badge for kicking life in the butt. It is essential for us to survive. We don't earn rest, we DESERVE rest. Every single day!!! _____________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice...
040: Medical Monday's: How To Manage Eczema Rashes In Children
January 10, 2022 20:26 - 25 minutes - 23.8 MB.Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
039: New Year Resolutions For The Single Mom
January 08, 2022 19:48 - 29 minutes - 26.9 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
038: Medical Monday's: Parenting Strategies To Help Kids Follow The Rules!
January 03, 2022 21:57 - 32 minutes - 30.3 MBNew year, new you boo!! Well that's easier said than done right? No really what a perfect time then to set intentions about who you are determined to evolve into by 12/31/2022. But let me ask you, have you taken the time to reflect about who you want to be as a mom when it comes to nagging and yelling less to get your children to just follow simple house rules? Ahh we have all been there, finding ourselves repeating over and over simple directions like, "Stop running!" "Don't hit ...
037 (bonus): Take your time!
January 03, 2022 04:33 - 25 minutes - 23.5 MBIt’s a new year, it’s a new season. We can get so caught up with the end goals in mind that we forget to embrace the progression of who God is evolving us into while we are waiting on the blessings of His promises. It is okay to take your time, God has not delayed your blessings! HE IS THE AUTHOR OF TIME! ____________________ Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving ...
036: The Power of You w/ Author Krista Barr-Bastian
December 10, 2021 19:24 - 50 minutes - 46.7 MBIn this episode I am chatting with first time author and SINGLE MAMA, Krista Barr-Bastian! A native of Nassau Bahamas, mother of four and CPA by trade she has a deep passion for women and seeing them unlock their intimate strength to life authoritatively as God has commanded. Here is a description about the book: "Woman! Push Powerfully: FASTEN Your Faith IN God, PUSH Through Your Trials And EMERGE Fruitfully" " We All Experience Disruptions No matter how close we are to God, we still ...
035: Medical Monday's- The Importance of Play!
November 29, 2021 21:57 - 26 minutes - 24.4 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here: https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
034: Highlights From Season TWO
November 25, 2021 14:00 - 24 minutes - 22.6 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here. https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
033: Medical Monday'- C19 Vaccine Updates (5-11 y/o)
November 22, 2021 19:04 - 25 minutes - 23.9 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here. https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-catricia/support
033: Medical Monday's- C19 Vaccine Updates (5-11 y/o)
November 22, 2021 19:04 - 24 minutes - 23.1 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here. https://view.flodesk.com/pages/60b1076adf9dcd5c586bbb74 --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
032: Overcoming The Holiday Blues- A Single Mom's Tale
November 21, 2021 17:32 - 30 minutes - 28.7 MBHoliday's can be a very hard time for single mom's. Weather you are parenting completely solo or you co-parent, these times can be triggering and cause some feelings of grief and maybe even hate. In this episode I share my own experiences in how I navigate through these times and the power of SHIFTING your mindset and focusing on gratitude so you can create new long lasting memories with your children. Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The ...
032: Overcoming The Single Mom Holiday Blues
November 21, 2021 17:32 - 30 minutes - 27.9 MBHoliday's can be a very hard time for single mom's. Weather you are parenting completely solo or you co-parent, these times can be triggering and cause some feelings of grief and maybe even hate. In this episode I share my own experiences in how I navigate through these times and the power of SHIFTING your mindset and focusing on gratitude so you can create new long lasting memories with your children. Host Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The ...
031: Medical Mondays: Surviving Your Child's Separation Anxiety
November 15, 2021 18:47 - 26 minutes - 24.2 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: The F.L.Y. Mama Club Sign up for our email list here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-catricia/support
031: Medical Monday’s: Surviving Your Child's Separation Anxiety
November 15, 2021 18:47 - 25 minutes - 23.4 MBHost Information: Name: Dr. Catricia Website: www.drmomsageadvice.com Podcast: The Dr. Mom Sage Advice Podcast Instagram: @drmomsageadvice Facebook: Thriving Single Moms Collective Sign up for our email list here --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-catricia/support
030: TSMS: Babies and blessings from the heart of an adoptive mother w/ heart doc Dr. Michelle Voeltz!
November 14, 2021 20:32 - 44 minutes - 41.1 MBIn our last episode of the "Thriving Single Mom Stories" I had the pleasure to chat with Dr. Michele Voletz, a board-certified interventional cardiologist aka "heartdocandcrew". Another single doctor mama who talks discusses her journey to motherhood, parenting through foster care, adoption and how she is doing it all with the help of her village and outsourcing!!! Some mommy pearls she shares with our listeners to help moms to shift from surviving motherhood to living a thriving life are: ...
030: TSMS: Babies and blessings from the heart of an adoptive mother w/ heart Dr. Michelle Voeltz!
November 14, 2021 20:32 - 44 minutes - 41.1 MBIn our last episode of the "Thriving Single Mom Stories" I had the pleasure to chat with Dr. Michelle Voletz, a board-certified interventional cardiologist aka "heartdoccrew". Another single doctor mama who talks discusses her journey to motherhood, parenting through foster care, adoption and how she is doing it all with the help of her village and outsourcing!!! Some mommy pearls she shares with our listeners to help moms to shift from surviving motherhood to living a thriving life are: ...
029: Medical Monday's: Parenting In Adolescent Stages
November 08, 2021 21:35 - 30 minutes - 28 MBMedical Monday’s: Parenting during the adolescent years There are three stages of adolescence - early (ages 10-13) - middle (ages 14-17) -late (ages 18-21 +) . . There are so many physical, sexual, social, emotional and cognitive changes that happen during these stages. . In today’s Medical Monday’s I am sharing of the developmental changes you can expect to happen and how you can promote their wellness in all stages. . #funfact: the prefrontal lobe (rational part) of your brain is not fully...
028: TSMS: Breaking Generational Curses w/ Audrey Renee
November 08, 2021 11:00 - 1 hour - 70.1 MBIn this episode of our "Thriving Single Mom Stories" series I chat with Audrey Renee about her single motherhood journey. From living in a transitional home to quitting her job in the middle of a pandemic out of obedience and crazy faith to start her speaking and entrepreneurship journey. In this episode we discuss: - Self Awareness - Relational intelligence in friendships - Breaking Generational Curses - Being a single mom and a new entrepreneur Book recommendations 1. Purpo...
O27 (Bonus): Single Parenting is Exhausting!!!!!
November 05, 2021 16:58 - 37 minutes - 34.5 MBI get a little real about how I struggled with ppd and how this was effecting my parenting!! Mama you are not alone in what you’re feeling! Build your community. Find what brings you joy and HEAL that inner child in you!! ____________ Resources 1. What is postpartum depression ? 2. Postpartum depression help 3. Single mom statistics 4. Feeling kinda blue 5. Postpartum depression support hotline 1-800-944-4773 ________________ Host Information: Name: Dr. Catricia Website: www.d...
027 (Bonus): Single Parenting is Exhausting!!!!!
November 05, 2021 16:58 - 36 minutes - 33.7 MBI get a little real about how I struggled with ppd and how this was effecting my parenting!! Mama you are not alone in what you’re feeling! Build your community. Find what brings you joy and HEAL that inner child in you!! ____________ Resources 1. What is postpartum depression ? 2. Postpartum depression help 3. Single mom statistics 4. Feeling kinda blue 5. Postpartum depression support hotline 1-800-944-4773 ________________ Host Information: Name: Dr. Catricia Websi...
026: TSMS: Balancing The Pandemic Work-Life As A Single Mom w/ Dr. Claudia
November 01, 2021 15:34 - 34 minutes - 31.9 MBAs we continue the "Thriving Single Mom Stories" series I have the pleasure to interview my first physician guest on the podcast, Dr. Claudia Anglade. She shares with us how she had to make the conscious decisions to pivot in her career to create more harmony in her life after becoming a new mom. Now as a single mom she works remotely from home, started her own voice over business and is thriving in her single mom parenting journey. Listen in as we talk about the importance of self-care, h...
025: From Bitter To Better
October 26, 2021 17:48 - 45 minutes - 41.7 MBToo many times single mom's are labeled as a "bitter baby mama". I hate that! It is an overgeneralization and it really implies such a negative connotation. Everyone is entitled to the feelings they feel, even the ugly bitter ones. But what do you do as a single mom when you are allowing those bitter feelings to take root in your thought process and keep you from fully living in purpose? Tune into this episode where i give you five steps to help you shift your mindset from bitter to BET...