The Five "C's" of Resilience
Dr Karen Health Show
English - September 04, 2020 22:53 - 9 minutes - 17.9 MB - ★★★★★ - 9 ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What Is Your Resilience Story?
Next Episode: Where Is Our Psychological First Aid?
The five competencies of resilience are a useful tool to assess our own unique resiliency skills. I have found the concept very useful in my own life. In this Podcast i review a process for you to assess your own resiliency!