Mental Health Tips for Stressful Times
Dr Karen Health Show
English - March 08, 2022 20:57 - 19 minutes - 17.5 MB - ★★★★★ - 9 ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.