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Episode 83 | Jennifer Battles: How To Live An Active Life Beyond Pain Combining ACT & PT

Pain Science Education

English - April 19, 2018 07:00 - 38 minutes - 36.3 MB - ★★★★★ - 185 ratings
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Previous Episode: Episode 82 | Dr. Beth Darnall: How to Slowly and Successfully Taper Off of Opioids
Next Episode: Episode 84 | Jason Prall: How To Increase Lifespan And Longevity Despite Pain

Physical Therapy and Acceptance and Commitment Therapy are two of the most important therapies for pain relief. To live an active life beyond pain, Jennifer Battles believes that combining ACT with PT is the best method. Your time and focus shifts from finding a way to reduce the pain to living your life knowing that your battling the pain and winning it. She shares her research about ACT, values, goals, and how to defuse unpleasant sensations, thoughts and emotions when you are in pain.

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