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Episode 307 | The Role Of Breathwork In Nervous System Dysregulation With Campbell Will, Physiotherapist, Breathwork Educator

Pain Science Education

English - March 22, 2023 07:00 - 31 minutes - 28.7 MB - ★★★★★ - 185 ratings
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Previous Episode: Episode 306 | Social Pain, Marginalization and Health Implications with Kenneth D. Craig, OC, PhD
Next Episode: The Pain Of Ableism And Disability Prejudice With Michelle Nario-Redmond, PhD

Breathing is such a natural and unconscious thing that we pay almost no mind to it. But by learning the right breathwork techniques, we can unlock a unique mind-body connection. Dr. Joe Tatta talks with Campbell Will, who delves into the role of breathwork in nervous system dysregulation. He discusses how breathing is tied in a person’s autonomic nervous system, how to use it to shift into a more sympathetic state, and the differences between breathing through the mouth and nose. Campbell also explains how he evaluates a person by examining how they breathe and the importance of the relationship between the pelvic floor and the diaphragm.

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