Episode 203 | A Low Glutamate Diet Effectively Improves Pain & Fatigue In Veterans With Gulf War Illness With Dr. Kathleen Holton

In this episode, we are discussing how a low glutamate diet effectively improves pain and fatigue, and veterans diagnosed with Gulf War Illness. My expert guest is Dr. Kathleen Holton. She is an associate professor in the Department of Health Sciences at American University and is also affiliated with the Center for Behavioral Neuroscience. She is a nutritional neuroscientist whose research examines the negative effects of food additives on neurological symptoms, as well as the positive protective effects of certain micronutrients on the brain. The main focus of her research is on glutamate, which is an excitatory neurotransmitter in the brain. This becomes dysregulated in many neurologic conditions, including chronic pain, migraine, multiple sclerosis, depression, anxiety, and PTSD. I enjoyed speaking with Kathleen on this topic, much of her research informs how we treat people with chronic pain by using nutrition and clinical practice. Without further ado, let's begin and let's meet Dr. Kathleen Holton.

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