Episode 15 | Dr. Steven Masley: Smart Fats Lower Inflammation and Pain
Pain Science Education
English - August 21, 2016 16:00 - 20 minutes - 18.8 MB - ★★★★★ - 185 ratingsMedicine Health & Fitness Alternative Health pain chronicpain musculoskeletalpain painscience physicaltherapy physiotherapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 14 | Dr. Janet R Bezner: The Science of Behavior Change
Next Episode: Episode 16 | Dr. Tom O'Bryan: The Autoimmune Fix
The Healing Pain Podcast | Episode 15: Smart Fats Lower Inflammation and Pain By Dr. Joe Tatta featuring Dr. Steven Masley, MD.
In This Episode You Will Learn:
• What’s wrong with the low fat message.
• Which food groups lower inflammation.
• Which fats are smart.
• Which fats are neutral.
• What sources of fiber should we choose and avoid.
• Which oils are safe for cooking at medium-high to high heat.
• The best way to consume olive and coconut oil.
• The data proven benefits from following a Smart Fat program.
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