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Mindful Weight Loss & Body Image with Michelle Melendez (#92)
Dr. Berkson's Best Health Radio Podcast
English - January 21, 2018 20:18 - 1 hour - 44.4 MB - ★★★★★ - 149 ratingsAlternative Health Health & Fitness functionalmedicine health medicine wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dr. M. Accad, MD. - How Did Medicine Go Wrong? (#91)
Michelle Melendez is founder of Women Being Fit. She is a fitness expert with over 12 certifications in fitness, and 20 years of experience under her belt. She has been inspiring women to effectively yet gently lose weight and feel better inside themselves.
This show
shares: 4 Key points to tell if you are addicted to the struggle to loose weight Why we self sabotage and what to do about it How to get your mind and body on the same page 5 life-changing insights most trainers and nutritionists don’t know We discuss the trap of uncontrolled eating. Inspiration on rhoids!
Retreat info: http://womenbeingfit.com/retreat
Michelle Melendez
Fitness Expert Since 1996
1.866.339.4438