Gut & Nutrition UPDATES with Dr. Berkson (#149)

Dr. Berkson – an hour medley show updating you on widespread health information from your gut to your kidneys to allergies.

In this show you will learn: 

The link between the “Keto diet” and gut wall health. Spores, the new way to heal gut wall and overall gut health. What nutrient helps you break-through a weight loss “plateau”. Foods that increase the “satiety” hormone—leptin. Exactly much fish oil to avoid if you are on blood thinners. The mechanism by which artificial sweeteners contribute to underactive thyroid disease. How stress dings your gut wall and how the “love hormone” oxytocin combats this. What the stress hormone “cortisol” has to do with causing and treating allergies. How to protect your kidneys when taking blood pressure medications and aspirin. How shift workers are prone to inflammation, the “melatonin-gut link”. If you are going to have to do radiation therapies, learn how to protect your gut to protect against complications.