Facing Fear, Censorship, Exercise, Sleep, and more (#206)
Dr. Berkson's Best Health Radio Podcast
English - January 27, 2021 11:00 - 50 minutes - 47 MB - ★★★★★ - 149 ratingsAlternative Health Health & Fitness health wellness functionalmedicine medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Holistic Approach to Protecting Your Immune System (#205)
In this show:
We take a deep dive into Vitamin D = discipline Facing fears by being armed with knowledge that you can personalize Censorship in medicine and what to personally do about it Obsession with speed is an “anti-path” to contentment How mitochondria have their own genome. Exercise turns on mitochondria hormones (MTOS-c) and genes to boost better mitochondrial-whole body “cross-talk” Better to sleep ‘deeper’ than’ longer’ to clear your brain of waste. And more.
References:
MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis. Nature Communications, 2021; 12 (1) DOI: 10.1038/s41467-020-20790-0
A deep sleep stage in Drosophila with a functional role in waste clearance. Science Advances, 2021; 7 (4): eabc2999