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6 Ways to keep your brain younger (#21)
Dr. Berkson's Best Health Radio Podcast
English - October 25, 2016 04:00 - 17 minutes - 12.5 MB - ★★★★★ - 149 ratingsAlternative Health Health & Fitness functionalmedicine health medicine wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 3 Secrets to having gorgeous skin (#20)
Brains file factoids into cranial files. Younger brains get info in and out faster, but older brains can adapt by being better at “attention” and “intention”. Learn exact steps to keep these adaptation systems flowing so your brain keeps up with you.