#12 - Ben Plenge

Downtime - The Mountain Bike Podcast

English - June 27, 2017 03:33 - 47 minutes - 32.9 MB - ★★★★★ - 214 ratings
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Previous Episode: #11 - Nigel Reeve (Canyon Factory Racing)

Next Episode: Trans-Provence Special - Part One

Ben Plenge from MTB Strength Factory joins us to talk about all things strength and conditioning. We cover training specifics for different age groups, when and how to rest and recover, how to taper for...

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