#25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson

Down to Birth

English - May 20, 2020 09:00 - 48 minutes - 33.2 MB - ★★★★★ - 418 ratings
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Previous Episode: #24 | Cynthia Shares: When Your Instinct Tells You To Run

Next Episode: #26 | May Q&A: Refusing Newborn Interventions, Birthing the Placenta, Breastfeeding Support At Birth, Co-Sleeping

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In today's episode we're sitting down with physical therapist Tara Gibson, founder of Aligned Life Physical Therapy and Pelvic Wellness, where she works with prenatal and postpartum women in repairing and maintaining a healthy core and pelvic floor.

Just think Kegels, sex, abs, peeing when you sneeze, diastasis, and what can be done about scar tissue. Let's learn to how to strengthen, recover and tone where it matters most. Don't miss the incredibly valuable information in this episode on why a healthy core and pelvic floor are essential.

Aligned Life Physical Therapy
Voices for Pelvic Floor Disorders
Recovering From Birth

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Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!

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Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.