#222 | Overcoming & Understanding Sleep Deprivation with Dr. Lynelle Schneeberg
Down to Birth
English - July 19, 2023 09:00 - 53 minutes - 37.1 MB - ★★★★★ - 418 ratingsParenting Kids & Family Health & Fitness pregnancy childbirth hypnobirthing pregnant postpartum breastfeeding maternity motherhood birth newborn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Lynelle Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine, and Director of the Behavioral Sleep Program at Connecticut Children’s Medical Center. She’s also a Fellow of the American Academy of Sleep Medicine. She works with adults who have insomnia and has a particular passion for helping parents whose children have sleep difficulties. She is the author of "Become Your Child’s Sleep Coach: The Bedtime Doctor’s 5-Step Guide, Ages 3-10. "
Today, Lynelle give us her expert advice and education on and around sleep difficulties experienced by new parents and parents of young children. Recognizing that sleep deprivation is a bona fide torture tactic, our discussion delves into the negative effects of interrupted sleep for new parents, which can affect them for months and even years.
Lynelle clarifies the four stages of sleep, and how much of each stage we tend to require. She also explains how the body prioritizes deep sleep and can brilliantly adjust sleep cycles to compensate for those late-bedtime streaks or the evenings we're awake with insomnia or broken sleep. Lynelle debunks sleep myths (such as, "Can we only obtain deep sleep between the hours of 10pm and 2am?") and helps us to understand: healthy sleep architecture; the various kinds of insomnia; and, the benefits of micro-naps. She provides strategies for getting children to go to bed more easily, and tells us what to do - and what not to do - when it comes to getting good sleep back into your life.
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Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.