#161 | Four Tips to Train Your Body for Natural Birth with Doula Krisha Crosley
Down to Birth
English - May 18, 2022 09:00 - 38 minutes - 52.9 MB - ★★★★★ - 418 ratingsParenting Kids & Family Health & Fitness pregnancy childbirth hypnobirthing pregnant postpartum breastfeeding maternity motherhood birth newborn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You may remember today’s guest from episode #105: Tips for Supporting Women in Labor with Guest Host Doula Krisha. This time, Krisha of @serenitylifedoula returns to the show to discuss her effective techniques for "training" - in the athletic sense - her clients for a natural birth. As a former collegiate athlete, Krisha has developed a methodology for training your mind and body to have your easiest, fastest, and safest birth. Today, she explains her four key steps to get there and how you can utilize these practices at home to get your mind and body in the best birth shape.
Krisha on Instagram
Krisha's Website
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This show is sponsored by:
Silverette USA*
DYPER*
NOM Maternity*
Serenity Kids*
Wildbird.co*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
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