#144 | Restrengthening from Within through Yoga with Deb Flashenberg of The Prenatal Yoga Center

Down to Birth

English - January 19, 2022 10:00 - 33 minutes - 46.6 MB - ★★★★★ - 418 ratings
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Previous Episode: #143 | Radical Boundaries in Birth with Guest Host Tranquility by Hehe

Next Episode: #145 | January Q&A: Hypertension & Induction; Boundaries with In-Laws; Posterior Babies; Birth Centers; Distracted Breast Feeders; Limited Provider Options; The "Nurse Curse"; Quickies!

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How is yoga like birth? They both ask us to get uncomfortable and sit with that discomfort. How long can we sit with it? Where does our mind go when we get uncomfortable? How quickly do we reach for distraction? Yoga prepares us for birth not only physically but also by integrating the mind/body connection and strengthening our intuition and our physical body. Today, Deb Flashenberg of the Prenatal Yoga Center in NYC speaks with us about how to get safely uncomfortable and learn to use your body, breath and mind to get to the to other side, whether on your yoga mat or at your birth. We also discuss postpartum recovery, and the importance of recovering physically from inside to outside, such as when it comes to diastasis recti and posture.

This show is sponsored by:
Silverette USA*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
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