Return of The Athlete
247 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 74 ratingsThe Return of the Athlete was created to give former athletes struggling with their identity a blueprint to find a new mission and embody the champion they are at their core.
In this podcast, you'll hear interviews from athletes that have navigated the uncertainty and struggle of the "halftime hangover" and gone on to find inspiring new missions.
You'll also hear from Paul Clingan, the host and personal performance coach on the embodying your inner athlete will help you become the man you're capable of being.
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Episodes
Client Spotlight - Melanie Richman
October 31, 2022 22:22 - 19 minutes - 36 MBIn this episode, I interview Melanie Richman as she shares her fitness journey & lessons from the past 16 months in the Return of the Athlete program. She's a badass woman whose accomplishments include: climbing Mt. Rainier, running a half-marathon, and multiple physique competitions. She's a great example of someone identifying a goal, chasing it, realizing the goal, and then reassessing what her next mission is. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJG...
Hyrox Recap: What it is, who should do it, & my lessons from competing in the pro division
October 11, 2022 22:00 - 19 minutes - 36.3 MBWhat Is Hyrox Race Details 8x 1k runs (broken up) 8 strength events Pro Weights & Order 1k run SkiErg 1000m 1k run Sled Push 50m (385lbs/175kg) 1k run Sled Pull 50m (275lbs/125kg) 1k run Burpee Broad Jumps 80m 1k run Row 1000m 1k run Farmer Carry 200m (70lbs/32kg) 1k run Sandbag Lunge 100m (65lbs/30kg) 1k run 100 Wall Balls (20lbs/9kg) What The Event Was Like My Experience Competing In The Event Went Went Well Mindset going in and during Ski B...
Crush Sober October With Judgement Jiu-Jitsu
October 04, 2022 16:12 - 7 minutes - 13.8 MBSober October is a month that many attempt to take off drinking. This podcast is for you if you are looking for a few strategies to handle the peer pressure (real or perceived) that may prevent you from completing your goal. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook Ret...
3 Reasons Why Women Love Athletes
September 27, 2022 12:00 - 9 minutes - 17.2 MBIn today's episode, Paul shares 3 reasons why women are attracted to athletes. So much of fitness is related to dating and relationships. You'll learn how having a purpose in the training leads to increases in attraction. It's a quick episode so listen before you make your judgement. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete Return of the Athlete 5-Day P...
My 3 Takeaways From 30 Days Without Alcohol
September 21, 2022 04:59 - 15 minutes - 21.4 MBPodcast referenced: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ --------- Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall Social Channels: Paul Clingan IG: https://...
How Thinking Like a (Good) Golfer Can Help You Lose Weight
September 13, 2022 21:10 - 9 minutes - 18 MBGolf is a sport that requires patience much like weight loss. You can't shoot 4 under par on one hole just like one workout won't lose you 20lbs. After a recent golfing trip in Bend, Oregon, I realized how much the mindset of good golfers are alike to the mindsets my most successful weight loss clients have had. Topics covered: Maintaining Is Winning The Importance Of A Short Memory Process > Result Aggressive Patience Knowing Where Your Misses Are Return of the Athlete YouTub...
Hawaii Men's Volleyball Alumni & Off The Court Co-Founder, James Anastassiades
September 06, 2022 18:53 - 1 hour - 121 MBIn this episode, James Anastassiades shares his story of battling an eating disorder while playing D1 Volleyball at the University of Hawaii Manoa from 2015-2020. Through his company Off The Court, James & his team aim to teach athletics the key principles of mental heatlh, nutrition, and recovery. James has a Masters in Kinesiology and passionately shares how important it is for athletes to treat and fuel their bodies for optimal performance physically and mentally. Return of the Athl...
Matt Graham On 75 Hard, Andrew Tate, & Finding The Mission You're Capable Of Solving
August 30, 2022 12:00 - 58 minutes - 108 MBIn this episode I sit down with Matt Graham whose self-improvement videos on Tik Tok garner millions of views as he shares mindset tools for young men. Topics included: - How Matt was able to break away from anxiety, panic attacks, and medication - Matt's experience doing 75 Hard - The crazy story of the time time he went to 1st Phorm headquarters - Why you can't rely on who you "used to be" - What Andrew Tate gets right and wrong Return of the Athlete YouTube: https://www....
The Journey From Door to Door Book Sales To The Fastest Growing Sales Consulting Company In The World with Dave Davidson
August 24, 2022 15:00 - 52 minutes - 98.1 MBDave is employee #1 at Closers.io, the fastest growing sales training and consulting company in the world on pace for nearly $70 Million in 2 years. He is also the Founder of MountainBikeAcademy.com where he teaches bikers how to train and "Ride Like A Kid Again." In this episode you'll get insights into what makes the men and business leaders successful and how to identify your passion and purpose by seeking alignment to your values. ---------- Return of the Athlete YouTube: h...
3. The 12 Stages Of The Hero's Journey For Athletes
August 19, 2022 20:37 - 51 minutes - 96.4 MBIn this podcast I tell parallel stories using the Hero's Journey to help you understand how to navigate your fitness journey. You'll get examples from Lord of the Rings and Harry Potter to give you examples to relate to in addition to the story of my first marathon. You'll be able to see the symbolic importance of every stage of your personal transformation. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA Return of the Athlete FB group: https:/...
2. Why I Quit College Baseball, Identity After Sports, & Finding A New Mission
August 14, 2022 18:36 - 26 minutes - 24.5 MBIn this episode I share my Return of the Athlete story. The mindsets that led to me giving up D1 baseball and how that impacted my mindset in my 20's. How I was able to get out of my "Halftime Hangover" and find a new mission in life. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook...
1. Welcome To Your Hero's Journey
August 08, 2022 17:25 - 9 minutes - 12.6 MBThis is the first episdoe of The Return of the Athlete podcast. The Return of the Athlete was created to give former athletes struggling with their identity a blueprint to find a new mission and embody the champion they are at their core. In this podcast, you'll hear interviews from athletes that have navigated the uncertainty and struggle of the "halftime hangover" and gone on to find inspiring new missions. Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFN...
The Science Behind A Growth Mindset With Kasey Jo Ordvidas, Ph.D.
July 18, 2022 11:00 - 53 minutes - 99 MBKasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited ...
How Amy used a counter-intuitive reverse diet to get in the best shape of her life
June 05, 2022 11:00 - 28 minutes - 53 MBI first met Amy when she was my skip level manager at Amazon. A marketer at Microsoft, Amy's mindset of testing everything like all good marketer's do enabled her to see trends in her nutrition, performance, and weight loss goals. In this interview you'll learn her tips that led her to getting in the best shape of her life after kids and how she cultivates a mindset of always learning and always growing. This is truly an inspiring episode for anyone looking to get out of a rut that the...
Gut Health, Alcohol, & Nutrition Principles with Registered Dietician, Mike Gorski
May 29, 2022 11:00 - 57 minutes - 107 MBMike Gorski is a registered dietician, personal trainer, husband and father. Mike founded MG FitLife in Verona, Wisconsin in 2016 with the mission to help inspire and help clients through his love of fitness and nutrition. In this episode we discuss gut health, the views of alcohol and community, and instilling positive health relationships in children. Connect with Mike: https://mgfitlife.com/ -------------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https:/...
How Evan Floersch Is Taking Professional Pickleball To The Next Level
May 22, 2022 11:00 - 43 minutes - 80.1 MBEvan Floersch is the founder of Astek, a social tech company changing the way we look at social media. After graduating from the Goizueta Business School, Evan relocated to Texas to launch his career. Using his core values of honesty, passion, and altruism, Evan founded Astek, a social tech company that is bringing the connection back to social media. In addition to his work at Astek, Evan is an avid Pickleball Player, and founder of PickleDao, a pickleball membership club. In...
14 Proven Financial Principles You Can Apply To Your Health & Fitness
May 15, 2022 22:00 - 20 minutes - 15.1 MBIn this episode, Paul reviews the book “The Psychology of Money: Timeless Lessons of Wealth, Greed, & Happiness” by Morgan Housel and breaks down the 14 proven financial principles and how you can apply them to your health and fitness. -------------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/ Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C --------------- COACHING: https://go.oncehub.com/ECP_D...
Business Systems, Personal Standards, & Interior Design with Nicholas Moriarty
May 09, 2022 01:49 - 54 minutes - 40.5 MB VideoNicholas Moriarty is the Principal / Owner of Nicholas Moriarty Interiors, a luxury Interior Architecture Design firm based in Chicago, IL. His work is recognizable for its depth of texture, personality, and warmth. NMI's work has been featured in The Wall Street Journal, Interiors Chicago, CS, Design Chicago, and countless blog and online articles. Nicholas consistently makes the Top 50 list of the Best Design Entities in the city of Chicago and in 2020 Nicholas was named one ...
Marketing, digital media, and team building with Ben Matteucci
May 01, 2022 16:40 - 56 minutes - 42.5 MBBen Matteucci is a serial entreprenuer. As co-founder of Zima Marketing, and the managing director of the Fortis Groep, Ben knows the ins and outs of business building. In this episode, we discuss the adaptation in marketing, how nutrition works to fuel your business, the importance of relationships, and why success is non-binary. @zimamarketing ---------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/ Next Level Daily (PAULCLINGAN for 20% off)...
Austin Schneider on Entrepreneurship, Ultra-Running, and doing a Misogi
April 23, 2022 15:00 - 38 minutes - 28.7 MBIn this episode, entrepreneur and ultra-runner Austin Schneider shares how he created a multi-million dollar branding agency and the leadership lessons he's learned along the way. Austin is the CEO of Brandtegic and also runs AgencyU where he coaches other agency owners to grow their businesses. When he's not working, you can find him using endurance running as a tool for mental and physical fitness. You'll hear his thoughts and lessons from his Rim 2 Rim 2 Rim ride where he ran the Gr...
Q&A: How to get better at a specific lift, how much weight should you be trying to lose each week, when is your longevity phase over, and the difference between good coaching and bad.
April 21, 2022 18:03 - 27 minutes - 20.2 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: How to get better at a specific lift How much weight should you be trying to lose each week When is your longevity phase over The difference between good coaching and bad -------------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/ Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C --------------- COACHING:...
Book Review: The Four Agreements by Don Miguel Ruiz
April 19, 2022 17:34 - 46 minutes - 33.8 MBIn this episode, Jake & Paul review the concepts brought forth by author, Don Miguel Ruiz in The Four Agreements. Favorite Quotes: “Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.” “Every human is an artist. The dream of your life is to make beautiful art.” “Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadne...
Leadership, Connection, & Culture with Mental Conditioning Expert & Author, Collin Henderson
April 16, 2022 11:00 - 53 minutes - 38.6 MBCollin Henderson is the CEO and Founder of Master Your Mindset, as well as an author, speaker, husband, and father. In this episode, he shares his techniques and approaches for creating deep connections, developing a high performing culture, and the traits of a high performing leader. You can learn more about Collin, his books, his courses, and other resources at his website www.thecollinhenderson.com Or his instagram: www.instagram.com/collinhenderson -------------- Partner Lin...
Q&A: Why coaching cues are often wrong, spot reducing fat, journal prompts, & the likelihood of injury weightlifting
April 14, 2022 20:08 - 36 minutes - 27.2 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: Why cues in a fitness class may be only right 4% of the time Can you spot reduce fat? What are good journal prompts? Should you fear injury with weight lifting? -------------- Partner Links: Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/ Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C --------------- COACHING: https:...
Book Review - Deep Work by Cal Newport
April 12, 2022 16:28 - 38 minutes - 28.7 MBIn this episode, Jake & Paul review the concepts brought forth by author, Cal Newport in Deep Work. Favorite Quotes: “If you don’t produce, you won’t thrive—no matter how skilled or talented you are.” “Clarity about what matters provides clarity about what does not.” “Two Core Abilities for Thriving in the New Economy 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.” “As the author Tim Ferriss once wrote: “D...
Q&A: What should I eliminate from my diet, workout length, recommend gym equipment, and breathing for your deadlift.
April 07, 2022 14:04 - 24 minutes - 18.2 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: How long should my workouts take? Are there any pieces of gym equipment you recommend? How do I breathe for the deadlift? Are there things that I should eliminate from my diet? This podcast is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th. Check out this link for more details. ----------...
Book Review - The 4-Hour Workweek by Tim Ferriss
April 05, 2022 15:55 - 34 minutes - 25.8 MBIn this episode, Jake & Paul review the concepts brought forth by author, Tim Ferriss in The 4-Hour Workweek Favorite Quotes: “What we fear doing most is usually what we most need to do.” “But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.” “People will choose unhappiness over uncertainty.” “If you are insecure...
Q+A: Why nutrition is 90% of certain goals, RPE, neurological food associations, and our Will Smith + Chris Rock thoughts
April 01, 2022 18:04 - 49 minutes - 36.5 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: Why do people say nutrition is 80 or even 90 percent of goals? How do I use RPE to go lighter or heavier with weight? Why do I crave foods I see in commercials when I am watching sports? Is it connected? As a comedian himself, Jake shares his thoughts on Chris Rock & the two discus mental health and the box masculinity needlessly fits inside This podcast is part of the Mindful Muscle 30-Day Ch...
Book Review - The One Thing by Gary Keller with Jay Papasan
March 29, 2022 17:25 - 47 minutes - 35.5 MBIn this episode, Jake & Paul review the concepts brought forth by authors, Gary Keller and Jay Papasan in The One Thing Favorite Quotes: “Extraordinary results are directly determined by how narrow you can make your focus.” “There can only be one most important thing. Many things may be important, but only one can be the most important.” - Ross Garber “Efficiency is doing the thing right. Effectiveness is doing the right thing.” - Peter Drucker This (post topic) is part of the Mindful...
Mindful Muscle Q+A: How important is cardio, tips for squatting, eating before working out, & why your classes aren't full body workouts
March 25, 2022 17:29 - 38 minutes - 28.4 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: How to get better at the squat? How important is cardio? My chiro recommended working on my mid back and lats more. Do you have any exercises or tips for this? Do I need to eat before working out? -------------- Subscribe to catch every episode. ------------ Shop FullerNutriFuel with my code Paul15 https://fullernutrifuel.com/ --------------- COACHING. Want to take the quickest...
Book Review - Atomic Habits by James Clear
March 22, 2022 17:15 - 45 minutes - 33.3 MBIn this episode, Jake & Paul review the concepts brought forth by author, James Clear in Atomic Habits. Favorite Quotes: “Make every action a vote for which kind of person you want to become." “Too often we con ince ourselves that massive success requires massive action.” “You do not rise to the levels of your goals, you fall to the level of your systems.” “You should be far more concerned with your current trajectory than your current results.” -------------- Listen to other top ...
Mindful Muscle Q+A: Waking up early to work out, anxiety from drinking, and metabolic adaptation
March 18, 2022 00:53 - 43 minutes - 31.9 MBIn this episode, we breakdown answers to your questions from clients & the Facebook group: - How do I force myself to wake up earlier to exercise? - What to do with drinking when it triggers anxiety and disrupts sleep? - Why am I plateauing with my weight? - Why do people gain weight back after dieting? -------------- Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete...
Book Review: Stillness Is The Key by Ryan Holiday
March 15, 2022 20:09 - 42 minutes - 31.7 MBIn this episode, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Stillness Is The Key. Favorite Quotes: “Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity? Whose relationships are so strong that they can get away with not showing up? Who is so certain that they’ll get another moment that they can confidently skip over this one? The less energy we waste regretting the past or worrying about the future, th...
Book Review: Stillness Is The Key
March 15, 2022 20:09 - 43 minutes - 32.6 MBIn this episode, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Stillness Is The Key. Favorite Quotes: “Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity? Whose relationships are so strong that they can get away with not showing up? Who is so certain that they’ll get another moment that they can confidently skip over this one? The less energy we waste regretting the past or worrying about the future, the...
Mindful Muscle Q+A: Can muscle turn into fat, getting bicep veins, CrossFit for muscle growth and lifting to failure
March 11, 2022 23:39 - 37 minutes - 28.2 MBIn this episisode we breakdown answers to your questions from clients & the Facebook group: How does someone get bicep veins? When do you know that you're lifting to failure & how to think about Is CrossFit a good way to build muscle long term? How does the body use different macros as energy sources? Can muscle turn into fat? -------------- Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinma...
Book Review: The Obstacle Is The Way by Ryan Holiday
March 08, 2022 17:39 - 30 minutes - 22.8 MBIn this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in The Obstacle Is the Way. Favorite Quotes: "Look for angles, not angels" "Choose not to be harmed, and you won't feel harmed. Don't feel harmed, and you haven't been." "Some of us almost crave sounding the alarm because it's easier than dealing with what's staring us in the face."
Book Review: The Obstacle Is The Way
March 08, 2022 17:39 - 31 minutes - 23.7 MBIn this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in The Obstacle Is the Way. Favorite Quotes: "Look for angles, not angels" "Choose not to be harmed, and you won't feel harmed. Don't feel harmed, and you haven't been." "Some of us almost crave sounding the alarm because it's easier than dealing with what's staring us in the face."
Mindful Muscle Q+A: How many calories should you burn in a workout? Why you should stop stretching your low back, & how to approach peer pressure from friends and family
March 04, 2022 17:49 - 43 minutes - 32.4 MBIn this episisode we breakdown answers to your questions from clients & the Facebook group: How many calories should I burn when I work out? What stretches should I do for my lower back? How do I control & track meals when I'm not preparing food? How should I navigate peer pressure from friends and family around drinking? -------------- Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an...
Book Review: Ego Is The Enemy by Ryan Holiday
March 01, 2022 18:11 - 38 minutes - 28.7 MBIn this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Ego is the Enemy. Favorite Quotes: “People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.” “As our island of knowledge grows, so does the shore of our ignorance.” “Impressing people is utterly different from being truly impressive.” “Those who have subdued their ego understand that it doesn’t degrade you when oth...
Book Review: Ego Is The Enemy
March 01, 2022 18:11 - 38 minutes - 35.3 MBIn this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Ego is the Enemy. Favorite Quotes: “People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.” “As our island of knowledge grows, so does the shore of our ignorance.” “Impressing people is utterly different from being truly impressive.” “Those who have subdued their ego understand that it doesn’t degrade you when oth...
Mindful Muscle Q+A: How much is too much protein? How to manage time? How to stay motivated when your friends have different goals?
February 25, 2022 22:04 - 34 minutes - 25.8 MBWeekly Q+A with Jake Parker Topics covered: What do you do after you finish a 4-week training program? How much should the program change in the following month? How to navigate grip strength and other limiting factors that prevent you from lifting more How much protein is too much protein? Is there such a thing? Tips to manage a busy schedule? How do you navigate in a community that doesn't have athletic-based goals? -------------- Listen to other top rated podcasts...
Eat More, Lose Fat, & Feel Better In Your Body With Jenn Wall, CEO of Jenn Wall Fitness
February 09, 2022 19:39 - 48 minutes - 36.5 MBIn this episode, I sit down with Jenn Wall, the CEO & founder of Jenn Wall Fitness. We discuss health for longevity, ways to eat healthy affordably, adaptive metabolism, and why fad diets just don't work. -------------- Listen to other top rated podcasts: Ep 43 - Have an Alpha Mindset with Sam Tooley Ep 3 - Live Better Co "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur Subscribe to catch every episode. --------------- COACHING. Wan...
EP121 - Get Paid, Get Laid, & Live Forever
December 09, 2021 17:25 - 16 minutes - 29.7 MBFor those interested in growth, this episode will share my perspective on the four quadrants of growth: physical, mental, relationships, finances. It is damn near impossible to keep your eye on the ball for all four areas, grow in them, and not sacrifice anything else. The secret to managing, incrementally, or exponentially growing each quadrant? Listen to find out. --------------- Contact Paul via IG The Art & Science Of Mindful Muscle Facebook Group Book A Call To Work Toget...
Running Against The Odds, Coach Desmond Dunham
October 20, 2021 14:00 - 1 hour - 112 MBIn this episode, I interview Coach Desmond Dunham. We cover his new book Running Against The Odds, an inspiring memoir of the life obstacles he overcame on his way to becoming a nationally acclaimed track and field and cross-country coach. Coach Dez is also the founder of Kids Elite Sports which offers summer sports camp and youth sports training. In total, the camps have impacted 800 youths & has trained 500 high school and college camp counselors. -------------- Listen to othe...
Ep. 120 - Running Against The Odds, Coach Desmond Dunham
October 20, 2021 14:00 - 1 hour - 112 MBIn this episode, I interview Coach Desmond Dunham. We cover his new book Running Against The Odds, an inspiring memoir of the life obstacles he overcame on his way to becoming a nationally acclaimed track and field and cross-country coach. Coach Dez is also the founder of Kids Elite Sports which offers summer sports camp and youth sports training. In total, the camps have impacted 800 youths & has trained 500 high school and college camp counselors.
E119 - A Beginner Again, Lessons From My First BJJ Class
October 16, 2021 19:37 - 17 minutes - 31.4 MBIn this episode, I share lessons on from my first day training Brazilian Jiu-Jitsu (or any type of MMA for that matter). Being a beginner is never fun. And throughout this journey, I'll be sharing my raw, honest thoughts as I mentally pin my ego down with some humble pie. What I hope for this episode and weekly series to be is something for listeners to relate to.
5 Ways to Change Your Emotional States
September 23, 2021 04:00 - 29 minutes - 55 MBDo you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change. In this episode, I sit down with Logan Blanton to discuss how clients can use the States & Traits framework to make enduring fitness & lifestyle changes. You’ll learn the 5 M’s to state changing which include: Music, Memories, Movement, Meditation, & Mother Nature -------------- Listen to other top rated podcasts: Ep 43 - Have an A...
Ep. 118 - 5 Ways to Change Your Emotional States
September 23, 2021 04:00 - 29 minutes - 55 MBDo you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change. In this episode, I sit down with ECP coach Logan Blanton to discuss how clients can use the States & Traits framework to make enduring fitness & lifestyle changes. You’ll learn the 5 M’s to state changing which include: Music, Memories, Movement, Meditation, & Mother Nature Book A Free Coaching Call Contact Logan via IG Contact ...
Ep. 117 - How to get the most value out your biggest assets, your house & body
September 20, 2021 04:00 - 1 hour - 112 MBIn this episode, I sit down with Darius Cincys, who is a realtor in the Seattle/Bellevue area and in the top 1% of agents in the US. We cover four topics that correlate between buying a home and upgrading your health & fitness. Why the net worth of home-owners is 40x more compared to renters Why you checking your ego at the door will save you BIG $$$ Why opting to go the cheaper route will cost you in the long run The $100,000 (or more) mistake of inaction Contact Darius via IG C...
How To Get The Most Value Out Of Your Biggest Assets, Your House & Body
September 20, 2021 04:00 - 1 hour - 112 MBIn this episode, I sit down with Darius Cincys, who is a realtor in the Seattle/Bellevue area and in the top 1% of agents in the US. We cover four topics that correlate between buying a home and upgrading your health & fitness. Why the net worth of home-owners is 40x more compared to renters Why you checking your ego at the door will save you BIG $$$ Why opting to go the cheaper route will cost you in the long run The $100,000 (or more) mistake of inaction Contact Darius via IG C...