Dr. Caroline Leaf: Neuroscientist, Author, & Speaker at Switch On Your Brain

BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibes

English - October 19, 2021 07:00 - 1 hour - 61.1 MB - ★★★★★ - 338 ratings
Management Business Careers career inspiration leadership training business entrepreneurship interviews motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Understanding Our Evolutionary Baggage with Heather Heying & Bret Weinstein

Next Episode: Doug C Brown Shares Insights on Being a Successful Coach / Consultant

Dr. Leaf discusses how we shouldn't settle into our mental mess as if it's just our new normal. She discusses that there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Dr. Leaf discusses her proven five-step plan on how we can eliminate the root of anxiety, depression, and intrusive thoughts in your life so we can experience dramatically improved mental and physical health.