Episode 59: Tips on mental clarity with special guest Garmis Sena, M.A

Welcome back you beautiful DOPEsters, we are delighted to have Clinical Mental Health Professional Ms. Garmis Sena, M.A. as our honored guest!! This weeks talk is about making sure our community is checking in on themselves and inspiring conversations around overall health. Providing tips and tricks for those unable to seek professional help, Garmis guides us through: her definition of Holistic and Alternative medicines, what that means, and overall healthcare within the BIPOC community. Below we have links to resources mentioned within the podcast including Garmis' information and mental health links. 

RESOURCES: 

Garmis Instagram: https://www.instagram.com/bloominyourspace/
Garmis Website: https://www.bloominyourspace.com/
Therapy for Black Girls: https://therapyforblackgirls.com/about/
Therapy for Black Men: https://therapyforblackmen.org/
Psychology Today: https://www.psychologytoday.com/us
LatinX Community Wellness Page: https://latinx.com/category/community/wellness/
"Set Boundaries, Find Peace" (Book/Web link): https://www.nedratawwab.com/my-book
WebMD Holistic Medicine: https://www.webmd.com/balance/guide/what-is-holistic-medicine#:~:text=Holistic%20providers%20may%20include%20medical,find%20a%20practitioner%20near%20you.
American Association of Naturopathic Physicians (finding Physician near you!): https://naturopathic.org/search/custom.asp?id=5613
Brene Brown: https://brenebrown.com
Psych2Go (animated videos detailing aspects of metal health and psychology): https://www.youtube.com/user/Psych2GoTv
Tara Brach: https://www.tarabrach.com/

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