Mind Your Mindfulness Over the Holidays

December is a month of running around like a chicken with its head cut off. Not a good look. Instead of falling into the holiday stress trap, this year, opt for mindfulness, self-care, and serenity. On this week’s episode of Dope Ass Podcast, Andrea offers up tips on how to make the most of December so that you can wake up on January 1st feeling recharged and motivated instead of like an extra from The Walking Dead.

Listen to the episode for advice on saying no to all the extra things, creating the feelings you want, and getting your meditation on.

* [00:10] - Mindfulness
* [01:15] - Doing less in December
* [03:53] - Planning for January 1st
* [04:48] - Family & relationships
* [07:47] - Health
* [09:11] - Work
* [10:35] - Meditation
* [11:49] - Emma from Surrey
* [13:57] - Start off the new year with a bang
* [15:08] - Self-care

On the Dope Ass Podcast, Andrea Levoff ( https://www.andrealevoff.com ) and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/.

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This podcast episode was produced by Dante32 ( https://www.dante32.com/ ).