Weight Loss Lifestyle Coaching
62 episodes - English - Latest episode: almost 4 years ago - ★★★ - 51 ratingsA podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success habits, tips, and more. You can find more of what Donna writes about losing the last 25 pounds with IF (out of 100 pounds total via low carbing over several years), including motivation, tips, recipes, graphics, and more at her blog, Donnareish.com —Helping Women Feel Great and Live Well!
DISCLAIMER: This is an intermittent fasting support group, blog, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.
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Episodes
#63: Macronutrients and Calories
May 28, 2020 00:00 - 42 minutes - 58.4 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Perfect Storm of Weight Loss strategies I teach!). In this episode, I present an explanation of Macronutrients and Calories. Macronutrients, also called macros, are the three main nutrients that make up calories. That’s the important point—macronutrients make up calories. Every calorie...
#62: Lessons From My 800th Fast (Part I)
March 09, 2020 21:21 - 32 minutes - 44.6 MBHi! I'm Donna Reish, IF teacher, weight loss coach, blogger, and half of "The Minus 220 Pound Pair" as my husband and I have lost over 200 pounds together (160 of that in the past couple of years through the Weight Loss Lifestyle habits and strategies I teach!). In this episode, I present Part I of my lessons I have learned from my 800th fast (and the fasts leading up to it!). In this episode, I share about how my 800th fast showed up on the Zero app, what I like about the app, and how to us...
#61 - Willpower II--Ways to Overcome or Change the Willpower Gap
March 08, 2020 18:46 - 48 minutes - 66.7 MBWatch episode here: https://www.youtube.com/watch?v=n-66hGQKse4&feature=youtu.be See full article here: https://donnareish.com/weight-loss-lifestyle-61-willpower-ii-ways-to-overcome-or-change-the-willpower-gap/ Watch new episodes live in free private FB group: https://www.facebook.com/groups/318664198605086/ See Index for my other broadcast, Weight Loss Lifestyle (formerly Donna's Intermittent Fasting broadcast) here: https://donnareish.com/intermittent-fasting-journal-index/ See index f...
#60 - The Problem With Relying on Willpower Part I of II
February 17, 2020 09:24 - 45 minutes - 62.1 MBIn this broadcast (Episode 60), Donna Reish author and teacher of The Intermittent Fasting Course Donna Reish, blogger, and weight loss coach, shares important information about relying on willpower. Willpower is a common word and thought---one that we use to describe what we need to overcome our body's and mind's objections to eating healthfully, working out, keeping our schedule, not eating too much sugar, and much more. It has been thought for decades that people who are overweight just n...
#59 Live Q and A From the Intermittent Fasting Course
February 09, 2020 21:36 - 27 minutes - 38.4 MBIn this broadcast (Episode 59), author and teacher of The Intermittent Fasting Course Donna Reish, shares her course's Live Q and A video from her January students. The IF Course is a one month course that contains 21 days of daily incremental teaching videos, outlines, charts, graphs, and motivating images/self talk :posters and cards." (See graphics and daily lesson topics here: https://donnareish.com/fast-shot-sneak-peek-of-the-intermittent-fasting-course-check-out-these-graphics/ ). The...
#58 Intermittent Fasting Journal
January 23, 2020 23:58 - 43 minutes - 60.2 MBIn this broadcast, Donna Reish (Intermittent Fasting teacher, blogger, curriculum author, and weight loss coach) introduces her coach's infamous Self-Coaching Model. This framework for changing your life, understanding your thoughts and feelings, and taking the actions you desire was created by Brooke Castillo. Donna uses it on Saturday mornings to teach people in her private FB group (link below)! This is the first Saturday episode (longer than usual) as Donna introduces the elements of The...
#57 Intermittent Fasting Journal
November 19, 2019 01:09 - 43 minutes - 60.2 MBDonna Reish, intermittent fasting teacher, blogger, and weight loss coach, makes a compelling case in this video for WAY fewer holiday "specials" than we traditionally think we need. Donna describes the thoughts behind why we "throw in the towel" during the holidays and how to compact this thinking to actually lose weight (or at least maintain) during the season of overindulgence. Donna describes what "cheat days" do to our weight loss (mathematically), and how we can avoid cheat days altoget...
#56 Intermittent Fasting Journal
November 17, 2019 01:31 - 35 minutes - 48.9 MBShould you focus on the length of the fasting period or the food in the eating window for weight loss? Does longer always mean better weight loss? Should you eat differently if you have a short fast or a long fast? Donna Reish, Intermittent Fasting teacher, blogger, weight loss coach, and curriuculum author, answers these and many other questions in this broadcast. She begins with the "Is IF magic" question. Then she uses graphics to show four main ways we lose weight, inches, and cravings th...
#54 Intermittent Fasting Journal
October 12, 2019 01:51 - 43 minutes - 59.2 MBIn this broadcast, curriculum author, IF teacher, and former debate coach, helps listeners cut through the noise when it comes to claims, beliefs, and research about weight loss, macronutrients, and more. She begins by drawing on her experience as a high school debate teacher and coach to point out that the terms people are using must be defined in order for us to put them in context and see if they apply or not. Then she explains what logical fallacies and biases are--and how they apply to a...
#55 Intermittent Fasting Journal
October 12, 2019 00:00 - 20 minutes - 28.6 MBDonna Reish, blogger, Intermittent Fasting teacher, and weight loss coach, teaches an amazing truth that applies to every area of life (yes, even weight loss--certain thoughts lead to certain actions that lead to good outcomes!): our thoughts lead to our actions. We can choose our thoughts differently, which, in turn, will lead to different actions. On Donna and Ray Baby's 38th anniversary, Donna tells the story of how Ray Baby's pickle ball instructions over and over again could lead to one ...
#53 Intermittent Fasting Journal
August 26, 2019 00:00 - 33 minutes - 46.3 MBHI there! I'm Donna Reish, Intermittent Faster, weight loss coach, blogger, and half of "The Minus 200 Pound Pair" as my husband and I have lost over 200 pounds (205 as of this week!) together---155 of that in the past couple of years with healthy supplementation, Intermittent Fasting, and habits. We like to say that we quit counting calories and macros and started counting hours and habits! In this broadcast, I introduce a concept I have been using to lose my last 25 pounds or so---th...
#52 Intermittent Fasting Journal
July 21, 2019 01:50 - 35 minutes - 49.3 MBKetosis is a coveted space to be in by many people. When most people think of ketosis, they think of the keto diet. However, if the keto diet were the only way to get into “fat burning,” how would people lose weight every day with other protocols? (Yes, please….make all decisions for your health and weight management through three lenses: research, personal experience, outside observations of others!) Come to find out, we can get into fat burning in many ways. On today’s broadcast, I discu...
#51 Intermittent Fasting Journal
July 07, 2019 23:36 - 27 minutes - 37.6 MBIn this broadcast, Donna Reish, author of over 100 curriculum books for students, Intermittent Fasting teacher, blogger, and online teacher, teaches how our thoughts affect our results by looking at her husband’s Pollyanna way of thinking. She delves into how working with weight loss and life coach Brooke Castillo in Self-Coaching Scholars has led Donna to see how her husband’s way of thinking has been right all along! (Gasp!) When we think differently about people, situations, our goals, l...
#50 Intermittent Fasting Journal
June 28, 2019 00:17 - 38 minutes - 53.5 MBDonna Reish, author of over 100 language arts books for students grades two through twelve, blogger, weight loss coach, and Intermittent Fasting teacher, brings the topic of chocolate to us! In this departure from Donna's typical broadcasts, Broadcast #50 is about how to move from creamy milk chocolate to a healthier or sugar-free chocolate to help you reduce sugar and cravings in your life. She begins with the power of dilution explaining how you can dilute the dark chocolate taste or stevi...
#49 Intermittent Fasting Journal
June 21, 2019 21:52 - 38 minutes - 52.2 MBIn this broadcast, Donna Reish, blogger, weight loss coach, author of over 100 curriculum books, and Intermittent Fasting teacher, teaches about Dr. Stephan Guyenet’s seductive nutrient combinations (from his book, The Hungry Brain) in a concept she calls “Six Seductive Craving Concentations.” Donna opens the video with how she discovered her “trifecta”---the effect that the combination of flour, sugar, and fat has on her cravings and overeating via pastries, cookies, pies, cakes, and donuts...
#48 Intermittent Fasting Journal
June 19, 2019 02:04 - 27 minutes - 37.2 MBIn this broadcast, Donna Reish, author of over 100 curriculum books for students, blogger, weight-loss coach-in-training, and Intermittent Fasting teacher, goes where few IF peeps go: the calorie problem. She opens with a study that shows just because “experts” say it doesn’t make it true. (Especially when other experts/researchers say something different!) You have to bring together research, your observations of those around you, and your own personal experience. Donna delves into how the...
#47 Intermittent Fasting Journal
June 13, 2019 22:11 - 25 minutes - 34.5 MBIn this broadcast, Donna Reish, curriculum author of over 100 books, weight loss coach, blogger, and Intermittent Fasting teacher, teaches about the 130 Calorie Snack Concept---that is, that most packaged snacks have 130 calories in them for every 30 grams of snack (or approximately 4.5 calories per gram). This is the case for nearly all packaged snacks--health food store ones and all out "junk food" ones. Donna doesn't delve into the ingredients in snacks or the macros (that's a topic for an...
#46 Intermittent Fasting Journal
April 25, 2019 00:00 - 26 minutes - 35.8 MBDonna Reish, blogger, Intermittent Fasting teacher, health seeker, and author of over 100 curriculum books for students shares the Four Ways We Reduce Weight, Inches, and Cravings With Intermittent Fasting in this episode. Donna uses her four quad chart to show the four things that affect weight loss, inch loss, and craving reductions. (See charts for this episode at https://donnareish.com broadcast #46.) The four ways we lose include getting into fat burning during the fast, retaining muscl...
#44 Intermittent Fasting Journal
March 06, 2019 00:43 - 49 minutes - 67.6 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about what to expect after one month of fasting and what to focus on for your fasting time and your eating window at this point. (She also gives lots of help and encouragement for new fasters in general!) Donna begins with her and her husband’s “journal.” She talks about how there will always be things to work aro...
#43 Intermittent Fasting Journal
February 26, 2019 23:24 - 53 minutes - 73.2 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about whether you should continue to fast when weight loss has plateaued, slowed, or stopped. She begins this presentation by telling, in a nutshell, why she and her husband (the two have lost over 100 pounds together in a year on IF) will always practice some form of Intermittent Fasting (in spite of both of their...
#42 Intermittent Fasting Journal
February 08, 2019 23:26 - 1 hour - 96.7 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about ways to improve sleep. She begins the broadcast with her and her husband’s fasting update and what she has been learning about processed foods and Appetite Correction through applying Dr. Stephan Guyenet’s The Hungry Brain teaching to fasting. Basically, she explains, seductive, processed, calorie-dense, high...
#41 Intermittent Fasting Journal
January 29, 2019 01:11 - 1 hour - 86 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about insomnia and Intermittent Fasting. She begins the broadcast with her and her husband’s fasting update and what she has been learning about calorie cycling—and how many IF’ers who are within 20 pounds of their goal weight do a version of calorie cycling without even realizing it or counting calories. She desc...
#40 Intermittent Fasting Journal
January 23, 2019 05:33 - 55 minutes - 76.4 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about the benefits of adequate sleep and the downside of too little sleep. She begins the broadcast with her and her husband’s fasting update and what she has been learning from Dr. Stephan Guyenet’s book, The Hungry Brain. Specifically, Donna points out how important it is to control our food environment if we wan...
#39 Intermittent Fasting Journal
January 23, 2019 05:21 - 23 minutes - 31.7 MBIn this “special” Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, combines two of her “Fast Shot” videos into one broadcast during the holidays when she wasn’t recording as much. The first half of this episode is Donna describing when and how someone might want to count calories while Intermittent Fasting. Calorie counting might work well for someone who has eaten very calori...
#38 Intermittent Fasting Journal
December 31, 2018 21:58 - 55 minutes - 75.8 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, talks about three steps that it takes to build belief and adherence to something in your life. In step one, she talks about how the initial step in adhering to anything is believing in what you are going to do. This first step is achieved by seeing it work for others (especially people you know and trust) and understandi...
#37 - Intermittent Fasting Journal
December 26, 2018 23:27 - 1 hour - 98.1 MBIn this Broadcast, Donna Reish, blogger, author of 100 curriculum books for preschool through twelfth graders, seeker of health and fitness, and Intermittent Fasting teacher, shares with listeners more of the “things she has learned after one year of Intermittent Fasting.” This is Part II of this topic---in Broadcast #36 she talked about how she realized she had been “dieting” on too much food/too many calories; how she can control food--food doesn’t have to control her; how overweight is not...
#36 Intermittent Fasting Journal
December 17, 2018 00:00 - 52 minutes - 72.2 MBIn Episode #36, Donna Reish, blogger, curriculum author of over 100 books for preschool through twelfth grade, and Intermittent Fasting teacher, brings listeners Part I (of II) of what she learned during her first year of IF. The first thing that Donna focuses on is something that all IF’ers learn (and that anyone interested in weight management needs to learn)—that she has spent the past forty years of her life eating way more food (and calories!) than what she needed. Setting aside food typ...
# 35 Intermittent Fasting Journal
December 15, 2018 00:00 - 1 hour - 90.6 MBIn Episode #35 about “Specials,” Donna Reish, blogger, author of over 100 language arts and writing curriculum books, and Intermittent Fasting teacher, discusses how to decide on, navigate, and carry out “special” days with Intermittent Fasting. Donna begins with her and her husband’s one year anniversary with IF and how close they are to their goal weights, as well as some of their goals for the coming year. Then she explains the concept of “specials,” including her mantra from thirty-two ye...
#34 Intermittent Fasting Journal
November 30, 2018 00:00 - 59 minutes - 81.2 MBIn this episode, Donna Reish, blogger, author of over 100 English curriculum books for students in grades K through 12th, and Intermittent Fasting teacher, teaches on the hormone leptin. Donna begins describing what leptin is and how we have become resistant to it, “leptin resistant.” She then teaches about how leptin signals are like trying to hear someone with headphones on—and how much we truly miss of the signaling when our brains do not get the messages. She encourages overweight people ...
#33 Intermittent Fasting Journal
November 12, 2018 00:00 - 43 minutes - 60.2 MBDonna Reish, author of over 100 curriculum books for kids, blogger, and Intermittent Fasting teacher, focuses this episode on more hunger during the fast issues—both in the beginning days and for long-term fosters. She begins by talking about an important subject that those who are only eating two or three times a day (snack/meal or meal/meal)—distracted eating. In working towards healthy eating habits and appropriate food associations, we need to learn to enjoy our meals and snacks more than...
#32 Intermittent Fasting Journal
November 03, 2018 00:00 - 53 minutes - 73.2 MBDonna Reish, curriculum author of over 100 books (for students grades pre-school through 12th!), blogger, and Intermittent Fasting teacher, tackles more hunger issues during the fast. (Episode #30 was all about ghrelin; Episode #31 was all about ghrelin tips and hunger.) She teaches about the effects of caffeinated drinks on appetite, metabolism, and exercise performance. Then she delves into a study about the effect of chlorogenic acid from decaf coffee, caffeinated coffee, and caffeinated w...
#31 Intermittent Fasting Journal
October 26, 2018 00:00 - 1 hour - 104 MBIn Episode 31 of Donna’s Intermittent Fasting Journal, Donna Reish, author of 100 curriculum books (for kids!), blogger, and IF teacher, teaches about how to control appetite/hunger/cravings/ghrelin. She begins the episode by giving her and her husband’s update—down over 100 pounds between the two of them in ten months with just over and under 20 pounds each remaining! She describes how fasting brings out various food sensitivities that might have been dormant or unknown prior to fasting, and...
#30 Intermittent Fasting Journal
October 17, 2018 00:00 - 59 minutes - 81.4 MBIn this episode, Donna Reish, curriculum author, blogger, and Intermittent Fasting teacher, teaches about the hunger hormone, ghrelin. First of all, she begins explaining what this hormone is, where it comes from, and what it does. She goes into ghrelin’s path—where it is released from and where it goes, including what triggers its release. Donna explains how ghrelin isn’t to be feared—it acts on a part of the brain responsible for memory (which helps us think better!), is the precursor for h...
#29 Intermittent Fasting Journal
October 12, 2018 00:00 - 55 minutes - 76.2 MBIn this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about four metrics that we can use to track our Intermittent Fasting journeys. She starts out teaching about scale weighing, including the fact that the scale weighs everything that is placed on it---water, fat, muscle, bones, stool in our intestines….everything. She explains how to best use the scale as an effective tool, including averaging your...
#28 Intermittent Fasting Journal
October 06, 2018 00:00 - 53 minutes - 73.5 MBIn this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—continuing from last episode’s overview to exactly how to figure out your TDEE (Total Daily Energy Expenditure) and how to figure out how many calories you need to weigh your goal weight (and maintain it). She then takes listeners through three levels of difficulty with Carb Cycling in order to see what works best for ea...
#25 Intermittent Fasting Journal
September 17, 2018 00:00 - 37 minutes - 50.8 MBDonna Reish, blogger, author of over 100 language arts/writing curriculum books, and Intermittent Fasting teacher, inspires listeners by reminding IFers how they become true “managers” of their lives through their success with this lifestyle. She explains that while we have many areas of our lives that are out of our control, the body balancing and empowerment that comes through IF helps us to be able to manage our lives like never before. She first describes how Fat Adaption and Appetite Cor...
#27 Intermittent Fasting Journal
September 17, 2018 00:00 - 48 minutes - 66.2 MBIn this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—and how it might be used with Intermittent Fasting. She begins by reminding listeners that if IF alone is working well, you are not plateaued desperately, or you are not working on the last stubborn 20 pounds, you probably want to keep doing what you are doing. However, we can all benefit from learning about what our bod...
#26 Intermittent Fasting Journal
September 16, 2018 00:00 - 47 minutes - 65.3 MBIn Episode #26, Donna Reish, blogger, curriculum author of over 100 language arts/writing books, and Intermittent Fasting teacher, explains the basis of Calorie Cycling. She begins with how she “discovered” it—only to find out that it was a real thing! She then teaches the official definitions and benefits users find with it. Next, Donna examines calorie counting vs calorie cycling and why low calorie diets, even when combined with the metabolic benefits of Intermittent Fasting, can wreak hav...
Week 24 Intermittent Fasting Journal
August 31, 2018 14:30 - 6 minutes - 8.49 MBDonna Reish, Intermittent Fasting blogger and author, tackles the subject of building belief in yourself and Intermittent Fasting through the teaching of James Clear, author of upcoming book, Atomic Habits. Donna starts out asking listeners to think back to something that they have done consistently, something that they have been successful at. Then she builds on that to explain that we are successful at something when we take it on as our identity. We are consistent then we succeed. It becom...
Week 23 Intermittent Fasting Journal
August 05, 2018 21:32 - 28 minutes - 39.6 MBPodcast/Videocast #23---Four Ways We Lose Pounds and Inches With Daily Intermittent Fasting 1) We become Fat Adapted 2) Muscle Is Retained While Fat Is Burned, Making You Lose Inches 3) A Slight Reduction in Calories Over Time Causes Weight Loss 4) Metabolism Is Boosted, Resulting in More Calorie Burning Course enrollment is open until Sunday evening! Sign up here with the code first30 to receive a $30 discount! donnasintermittentfasting.com DISCLAIMER: This is an intermittent fasting s...
Week 21 Intermittent Fasting Journal
July 18, 2018 22:58 - 44 minutes - 61.3 MBDISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blo...
Week 22 Intermittent Fasting Journal
July 16, 2018 23:40 - 32 minutes - 44.4 MBDISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blo...
Week 20 Intermittent Fasting Journal
July 11, 2018 20:01 - 3 minutes - 4.7 MBDISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blo...
Week 18 Intermittent Fasting Journal
June 25, 2018 16:58 - 37 minutes - 51.1 MBIn this episode, Donna Reish, Intermittent Fasting blogger, teacher, and podcaster, gives her and her husband’s five and six months update, including a total weight loss of over sixty pounds for the two of them and multiple clothing sizes. She describes how, unlike other weight management plans they have tried, they continue to lose pounds, inches, sizes, etc., in a plan that they are able to easily implement and stick with—even during special times and vacations! During the “Listener Lessons...
Week 17 Intermittent Fasting Journal
June 25, 2018 16:58 - 44 minutes - 61.3 MBIn this episode, Donna Reish, author of “Fasting Inferno” Youtube parody and Intermittent Fasting blogger, describes her fasting experience five months in with a forty pound weight loss, one jean size reduction, and more. She describes her twenty hour fasting period each day and OMAD/3–One Meal a Day divided into three parts. She happily describes her husband’s four months of IF with an average of 21 fasting hours a day and forty pound loss. Listener Lessons this week focus on “How IF Works W...
Week 19 Intermittent Fasting Journal
June 25, 2018 16:58 - 48 minutes - 66.4 MBIn this podcast/videocast episode, Donna Reish addresses Intermittent Fasting and Vacations again! Following up last week’s episode in which she described their two weeks of vacation, weight gain, calories, and more, Donna now addresses how to keep healthy habits going and have minimum weight impact during vacations. She talks about the importance of not starting vacation before vacation begins (a mindshift change from our old dieting ways!). She recommends doing some longer fasts before vaca...
Week 16 Intermittent Fasting Journal
April 20, 2018 00:00 - 53 minutes - 73.1 MBWelcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, Donna Reish, author of over 100 language arts and writing books and blogger at her self-named lifestyle blog, tells about her fifteenth week of Daily Intermittent Fasting, including her two week experiment in low carbing combined with IF and what she learned about keeping to OMAD/3 (one meal a day divided into three parts). She talked about her weight gain from that two week experiment and subsequent...
Week 15 - Intermittent Fasting Journal
March 29, 2018 23:57 - 11 seconds - 59.2 MBWelcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, Donna Reish, author of over 100 language arts and writing books and blogger at her self-named lifestyle blog, tells about her fifteenth week of Daily Intermittent Fasting, including her two week experiment in low carbing combined with IF and what she learned about keeping to OMAD/3 (one meal a day divided into three parts). She talked about her weight gain from that two week experiment and subsequent...
Week 14 - Intermittent Fasting Journal
March 14, 2018 00:00 - 37 minutes - 51.6 MBIn this episode, blogger and Daily Intermittent Faster, Donna Reish summarizes her fourteenth week on Daily IF, including her week of carb counting while IF (under 50 net carbs)--and the effect this had on her weight and her enjoyment. She explained how the carb counting took precedence over the control of the eating window--and how she would do that differently if she ever decided to count carbs more often. Then Donna explained the difference between low carb eating and keto eating--and why ...
Week 13 - Intermittent Fasting Journal
March 07, 2018 00:00 - 22 minutes - 30.7 MBIn Week 13 of the Daily Intermittent Fasting Journal Podcast/Videocast, Donna Reish chronicles her 13th week of Daily IF. She discusses her results of losing just under one pound a week despite being on vacation or holiday one third of the time during these three months! (That has never happened with vacays and holidays!) She teaches about studying what works best for each person---the Study of One as Dr. Bert Herring calls it in Appetite Correction. She talks about applying what you learn ab...