Holiday Self Care with Ashley Sondergaard
Done With Adulting
English - November 29, 2021 11:00 - 47 minutes - 65.3 MB - ★★★★★ - 83 ratingsPersonal Journals Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The holidays are officially upon us and we know how stressful this time of year can be. We invited Ashley Sondergaard, cosmic self care guru, to help us understand how we can enjoy our family and busy holiday schedules while still prioritizing self care and mental health. Ashley is giving us tips on how to set realistic boundaries with family to protect our energy and the best self care practices related to our astrological signs. Tune in and subscribe!
Join Ashley for her free December self care challenge at https://tremendous-leader-9896.ck.page/614556994e