It's Friday, we have feelings and it's been awhile since we did a mini-ep on the state of the world/our minds so join us as we re-cap the week in politics, natural disasters and bonding in the locker rooms. From HRC's new book to Antifa to finding comfort both in the words of MLK Jr.'s Letter from the Birmingham Jail AND Spencer Pratt's meditative hummingbird obsession - we're just trying to stay sane and keep fighting...How are your head and heart doing?