EP91 - SWINGING THE PENDULUM TO FIND YOUR SWEET SPOT WHEN HEALING FROM DIET CULTURE W/ Jes Baker
Don't Salt My Game | With Laura Thomas, PhD
English - October 12, 2018 04:00 - 1 hour - 72.5 MB - ★★★★★ - 233 ratingsNutrition Health & Fitness Society & Culture health medicine mindfulness nutrition plantbased wellbeing bodypositivity dontsaltmygame nutritionist vegan Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Laura chats to Jes Baker, bad-ass author + unabashed fat chick. They sink their teeth into healthism, compassion + just how god damn hard it is to go from dieting to a more intuitive relationship with food + your body.
In this episode they discuss:
✨ Protecting your mental health online
✨ Being gentle with yourself when you're starting out with rejecting diet mentality + to try and let go of shame + guilt
✨ That doing a total 180 from dietland to donutland is totally fine + normal
✨ How it can sometimes be important to take a break from movement when we're transitioning from exercising as part of diet culture to moving for enjoyment
✨ The fact that self compassion is our best friend on this journey of finding peace with food + our bodies
Show Notes
{Jes on Insta | Twitter}
{The Militant Baker website}
{Things No One Will Tell Fat Girls}
{Land Whale}
{THAT Insta post on body currency}
{Self Compassion website}
{Self Compassion workbook}
{Jes' Spotify playlist}
{KC Hossack Pottery}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}